Cheese spätzle
Carb Check
- Carbs
- 27gCarbs
- Fiber
- 1.2gFiber
- Net Carbs
- 25.8gNet Carbs
- Carbs per Portion
- 94.5gCarbs per Portion
- Glycemic Index
- 70Glycemic Index
- Glycemic Load
- 66.2Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Cheese spätzle
- Water49.0g
- Fiber1.2g
- Carbs27.0g
- Fat9.0g
- Protein11.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Low
- Tyramine
- Moderate
- FODMAP
- High
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Cheese spätzle is a carbohydrate-rich dish that provides some essential minerals but is not suitable for a low-carb diet. Its glycemic load is particularly high, which may impact those monitoring their carbohydrate intake.
- High glycemic load at 66.2, primarily due to its carbohydrate content (27g).
- Contains 1.2g of fiber per serving.
- Low in sodium, comprising only 10.67% of RDA.
Is Cheese Spätzle keto?
Cheese spätzle is not compatible with a ketogenic diet due to its high carbohydrate content of 27g. This excess of carbohydrates would exceed the daily limit for those on keto.
Carbohydrate Impact and Glycemic Index of Cheese Spätzle
Though the specific glycemic index is not provided, the glycemic load of 66.2 suggests a significant impact on blood sugar levels. This dish is not recommended for those needing to control blood glucose.
Vitamin Check
- Vitamin A (Retinol)
- 85
- Vitamin C
- 1
- Vitamin B1 (Thiamine)
- 0.04
- Vitamin B2 (Riboflavin)
- 0.1
- Vitamin B6 (Pyridoxine)
- 0.05
- Beta-Carotene
- 25
RDA percentages are based on EU reference values for adults (19-50 years) per 350g serving.
Mineral Check
- Sodium
- 1420
- Calcium
- 270
- Iron
- 0.6
- Potassium
- 140
- Magnesium
- 20
- Phosphorus
- 220
- Zinc
- 1.5
RDA percentages are based on EU reference values for adults (19-50 years) per 350g serving.
Allergen Check
- Fructose
- Not present
- Lactose
- High
- Gluten
- High
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 237 kcal |
| Beta-CaroteneVitamin | 25 |
| CalciumMineral | 270 |
| CarbohydratesMacro | 27 |
| Dietary FatMacro | 9 |
| Dietary FiberMacro | 1.2 |
| IronMineral | 0.6 |
| MagnesiumMineral | 20 |
| PhosphorusMineral | 220 |
| PotassiumMineral | 140 |
| ProteinMacro | 11 |
| SodiumMineral | 1420 |
| Vitamin A (Retinol)Vitamin | 85 |
| Vitamin B1 (Thiamine)Vitamin | 0.04 |
| Vitamin B2 (Riboflavin)Vitamin | 0.1 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.05 |
| Vitamin CVitamin | 1 |
| WaterMacro | 49 |
| ZincMineral | 1.5 |
