Pasta bake (ham and cream)

Pasta bake with ham and cream is high in carbohydrates and has a moderate glycemic index, contributing a substantial amount to the daily carb intake. Its low content of dietary fiber and essential minerals does not make it ideal for low-carb diets.

• Moderate glycemic index of 70.
• Contains low sodium levels, contributing to 7.73% of daily recommendations.
• Provides very low levels of calcium, potassium, and magnesium.
• Rich in carbohydrates with a total of 24g.
• Low dietary fiber content at 0.9g.

Is Pasta bake (ham and cream) keto?

Typically, pasta bake with ham and cream is not keto-friendly due to its high carbohydrate content, stemming from the pasta. For a keto version, consider using low-carb pasta alternatives and keto-approved ingredients.

Carbohydrate Impact and Glycemic Index of Pasta bake (ham and cream)

This dish has a moderate glycemic index (GI) of 70, indicating a significant impact on blood sugar levels. Its glycemic load may similarly affect glucose control. Modifications to the recipe can help reduce its carbohydrate impact.