Spaetzle (w/ goulash)

Spaetzle with goulash combines hearty egg noodles with rich, flavorful stew, offering a balanced source of proteins and carbohydrates. The combination provides some carbs but is balanced by the proteins from the goulash for a more fulfilling meal.

• Glycemic Index: 60
• Glycemic Load: 31.5
• Carbohydrates: 21g per serving
• Rich in protein from goulash
• Traditional German/Austrian dish

Is Spaetzle (with goulash) keto?

Spaetzle itself is not keto-friendly due to its high carbohydrate content. However, the goulash part of the dish, usually made with meat and vegetables, can be part of a ketogenic diet. For a keto version, replace spaetzle with a low-carb alternative like zucchini noodles.

Carbohydrate Impact and Glycemic Index of Spaetzle (with goulash)

The Glycemic Index of spaetzle is moderate at 60, while its Glycemic Load is 31.5, indicating a moderate impact on blood sugar levels. For those monitoring their blood glucose, it is advisable to limit portion sizes or combine with lower GI foods to maintain balanced glucose levels. The goulash adds satiety with its protein content.