Noodles with pesto
Carb Check
- Carbs
- 17gCarbs
- Fiber
- 2gFiber
- Net Carbs
- 15gNet Carbs
- Carbs per Portion
- 42.5gCarbs per Portion
- Glycemic Index
- 70Glycemic Index
- Glycemic Load
- 29.8Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Noodles with pesto
- Water48.0g
- Fiber2.0g
- Carbs17.0g
- Fat23.0g
- Protein8.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Low
- Tyramine
- Moderate
- FODMAP
- Moderate
- Oxalate
- Moderate
- Goitrogen
- Moderate
- Sulfite
- Moderate
- Nitrate
- Moderate
- Antioxidants
- High
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Noodles with Pesto are a flavorful dish high in carbohydrates, making them less ideal for low-carb diets. It offers moderate amounts of essential minerals but is low in fiber.
- The total carbohydrate content is 17g per serving.
- It contains a low amount of sodium, only 2.67% of the RDA.
- The glycemic index is 70, with a glycemic load of 29.8.
Is Noodles with pesto keto?
Noodles with Pesto is not suitable for a ketogenic diet due to its high carbohydrate content of 17g per serving. The keto diet emphasizes low-carb intake, which this dish does not align with.
Carbohydrate Impact and Glycemic Index of Noodles with pesto
The glycemic index of Noodles with Pesto is 70, indicating it can rapidly increase blood sugar levels. With a glycemic load of 29.8, it is suggested to consume in moderation, especially for those managing blood sugar levels.
Vitamin Check
- Vitamin A (Retinol)
- 50
- Vitamin C
- 1
- Vitamin B1 (Thiamine)
- 0.06
- Vitamin B2 (Riboflavin)
- 0.06
- Vitamin B6 (Pyridoxine)
- 0.06
- Beta-Carotene
- 450
RDA percentages are based on EU reference values for adults (19-50 years) per 250g serving.
Mineral Check
- Sodium
- 250
- Calcium
- 140
- Iron
- 1.3
- Potassium
- 95
- Magnesium
- 30
- Phosphorus
- 155
- Zinc
- 1.2
RDA percentages are based on EU reference values for adults (19-50 years) per 250g serving.
Allergen Check
- Fructose
- Low
- Lactose
- Traces
- Gluten
- High
- Soy
- Traces
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 312 kcal |
| Beta-CaroteneVitamin | 450 |
| CalciumMineral | 140 |
| CarbohydratesMacro | 17 |
| Dietary FatMacro | 23 |
| Dietary FiberMacro | 2 |
| IronMineral | 1.3 |
| MagnesiumMineral | 30 |
| PhosphorusMineral | 155 |
| PotassiumMineral | 95 |
| ProteinMacro | 8 |
| SodiumMineral | 250 |
| Vitamin A (Retinol)Vitamin | 50 |
| Vitamin B1 (Thiamine)Vitamin | 0.06 |
| Vitamin B2 (Riboflavin)Vitamin | 0.06 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.06 |
| Vitamin CVitamin | 1 |
| WaterMacro | 48 |
| ZincMineral | 1.2 |
