Spaghetti (bolognese)
Carb Check
- Carbs
- 21gCarbs
- Fiber
- 1.1gFiber
- Net Carbs
- 19.9gNet Carbs
- Carbs per Portion
- 52.5gCarbs per Portion
- Glycemic Index
- 60Glycemic Index
- Glycemic Load
- 31.5Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Spaghetti (bolognese)
- Water67.0g
- Fiber1.1g
- Carbs21.0g
- Fat3.0g
- Protein6.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Moderate
- Tyramine
- Moderate
- FODMAP
- Moderate
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Low
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients ā¢ 10 quick questions
Spaghetti Bolognese is a popular dish that's primarily carbohydrate-rich, making it less ideal for a low-carb diet. It is low in minerals and fiber, which may limit its nutritional benefits.
- Contains 60 on the Glycemic Index (GI), contributing to blood sugar levels.
- Provides 21g of carbohydrates in one serving.
- Low in fiber, offering only 1.1g per serving.
- Minimal sodium content, fulfilling only 3.2% of daily requirement.
- Low in essential minerals such as iron and calcium.
Is Spaghetti (bolognese) keto?
Spaghetti Bolognese is not suitable for a ketogenic diet due to its high carbohydrate content of 21g per serving. The ketogenic diet requires significantly reducing carb intake, which this dish does not support.
Carbohydrate Impact and Glycemic Index of Spaghetti (bolognese)
With a Glycemic Index of 60, Spaghetti Bolognese has a considerable impact on blood sugar levels. Its Glycemic Load of 31.5 suggests that it can significantly raise blood glucose, making it less ideal for those managing blood sugar levels.
Vitamin Check
- Vitamin A (Retinol)
- 22
- Vitamin C
- 1
- Vitamin B1 (Thiamine)
- 0.07
- Vitamin B2 (Riboflavin)
- 0.04
- Vitamin B6 (Pyridoxine)
- 0.05
- Beta-Carotene
- 80
RDA percentages are based on EU reference values for adults (19-50 years) per 250g serving.
Mineral Check
- Sodium
- 300
- Calcium
- 20
- Iron
- 0.8
- Potassium
- 90
- Magnesium
- 15
- Phosphorus
- 70
- Zinc
- 0.7
RDA percentages are based on EU reference values for adults (19-50 years) per 250g serving.
Allergen Check
- Fructose
- Traces
- Lactose
- Traces
- Gluten
- High
- Soy
- Traces
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 142 kcal |
| Beta-CaroteneVitamin | 80 |
| CalciumMineral | 20 |
| CarbohydratesMacro | 21 |
| Dietary FatMacro | 3 |
| Dietary FiberMacro | 1.1 |
| IronMineral | 0.8 |
| MagnesiumMineral | 15 |
| PhosphorusMineral | 70 |
| PotassiumMineral | 90 |
| ProteinMacro | 6 |
| SodiumMineral | 300 |
| Vitamin A (Retinol)Vitamin | 22 |
| Vitamin B1 (Thiamine)Vitamin | 0.07 |
| Vitamin B2 (Riboflavin)Vitamin | 0.04 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.05 |
| Vitamin CVitamin | 1 |
| WaterMacro | 67 |
| ZincMineral | 0.7 |
