Ravioli (w/ tomato sauce)
Carb Check
- Carbs
- 14gCarbs
- Fiber
- 1gFiber
- Net Carbs
- 13gNet Carbs
- Carbs per Portion
- 35gCarbs per Portion
- Glycemic Index
- 65Glycemic Index
- Glycemic Load
- 22.8Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Ravioli (w/ tomato sauce)
- Water71.0g
- Fiber1.0g
- Carbs14.0g
- Fat6.0g
- Protein6.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Low
- Tyramine
- Moderate
- FODMAP
- High
- Oxalate
- Moderate
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Low
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Ravioli with tomato sauce is a carbohydrate-rich dish offering essential nutrients such as iron and magnesium. It's best consumed in moderation for those on a low-carb diet.
- High in carbohydrates, with 14g per serving.
- Low sodium content at 4.27% of RDA.
- Source of iron, contributing to 1.72% of RDA.
Is Ravioli (w/ tomato sauce) keto?
No, ravioli with tomato sauce is not suitable for a ketogenic diet due to its high carbohydrate content. It can significantly impact blood sugar levels, thus not fitting the low-carb restriction needed for ketosis.
Carbohydrate Impact and Glycemic Index of Ravioli (w/ tomato sauce)
Ravioli with tomato sauce has a high glycemic index of 65, indicating a significant impact on blood sugar. The glycemic load is also high at 22.8, which may lead to elevated blood glucose levels post consumption.
Vitamin Check
- Vitamin A (Retinol)
- 55
- Vitamin C
- 6
- Vitamin B1 (Thiamine)
- 0.06
- Vitamin B2 (Riboflavin)
- 0.08
- Vitamin B6 (Pyridoxine)
- 0.06
- Beta-Carotene
- 210
Mineral Check
- Sodium
- 410
- Calcium
- 15
- Iron
- 0.6
- Potassium
- 165
- Magnesium
- 10
- Phosphorus
- 70
- Zinc
- 0.8
Allergen Check
- Fructose
- Low
- Lactose
- Low
- Gluten
- High
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 140 kcal |
| Beta-CaroteneVitamin | 210 |
| CalciumMineral | 15 |
| CarbohydratesMacro | 14 |
| Dietary FatMacro | 6 |
| Dietary FiberMacro | 1 |
| IronMineral | 0.6 |
| MagnesiumMineral | 10 |
| PhosphorusMineral | 70 |
| PotassiumMineral | 165 |
| ProteinMacro | 6 |
| SodiumMineral | 410 |
| Vitamin A (Retinol)Vitamin | 55 |
| Vitamin B1 (Thiamine)Vitamin | 0.06 |
| Vitamin B2 (Riboflavin)Vitamin | 0.08 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.06 |
| Vitamin CVitamin | 6 |
| WaterMacro | 71 |
| ZincMineral | 0.8 |
