Macaroni (w/ tomato sauce)

Macaroni with tomato sauce is a popular dish known for its comfort food appeal. However, in a low-carb diet, its relatively high carbohydrate content and low fiber may not make it ideal. The dish provides a small amount of minerals such as sodium and calcium.

• Contains 18g of total carbohydrates and 1g of fiber per serving.
• Low in essential minerals like calcium, iron, and zinc, contributing 2-4% of daily value.
• Moderate glycemic index (GI) of 50.

Is Macaroni (w/ tomato sauce) keto?

Macaroni with tomato sauce is generally not suitable for a ketogenic diet due to its high carbohydrate content. With 18g of carbs per serving, it exceeds the typical carbohydrate limit recommended for ketosis. For those on keto, it's recommended to opt for low-carb pasta alternatives.

Carbohydrate Impact and Glycemic Index of Macaroni (w/ tomato sauce)

The dish has a moderate glycemic index of 50 and a glycemic load of 22.5, which suggests a moderate impact on blood sugar levels. Individuals monitoring their blood sugar should consume this in moderation, especially in a low-carb diet.