Lasagna (vegetarian)
Carb Check
- Carbs
- 10gCarbs
- Fiber
- 1.2gFiber
- Net Carbs
- 8.8gNet Carbs
- Carbs per Portion
- 35gCarbs per Portion
- Glycemic Index
- 70Glycemic Index
- Glycemic Load
- 24.5Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Lasagna (vegetarian)
- Water71.0g
- Fiber1.2g
- Carbs10.0g
- Fat9.0g
- Protein7.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Low
- Tyramine
- Moderate
- FODMAP
- Moderate
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Low
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Lasagna (vegetarian) provides a hearty meal option that's lower in carbs compared to traditional lasagna. With moderate protein content and low levels of sodium and other minerals, it suits those following a low-carb diet.
- Total Carbohydrates: 10g
- Protein: Moderate due to cheese and pasta layers
- Nutrients: Low in sodium, calcium, potassium
- Portions: Contains vegetables such as spinach or mushrooms
Is Lasagna (vegetarian) keto?
Lasagna (vegetarian) is generally not suitable for a ketogenic diet due to its carbohydrate content, primarily from pasta. The 10g of total carbohydrates per serving can quickly add up, pushing you beyond the keto-carb limit.
Carbohydrate Impact and Glycemic Index of Lasagna (vegetarian)
Lasagna (vegetarian) has a Glycemic Index (GI) of 70, which is relatively high and indicates a potential for increasing blood sugar levels. The Glycemic Load (GL) is 24.5, further emphasizing its impact on glucose levels in the body.
Vitamin Check
- Vitamin A (Retinol)
- 95
- Vitamin C
- 15
- Vitamin B1 (Thiamine)
- 0.05
- Vitamin B2 (Riboflavin)
- 0.12
- Vitamin B6 (Pyridoxine)
- 0.1
- Beta-Carotene
- 2000
RDA percentages are based on EU reference values for adults (19-50 years) per 350g serving.
Mineral Check
- Sodium
- 560
- Calcium
- 170
- Iron
- 1.6
- Potassium
- 265
- Magnesium
- 35
- Phosphorus
- 135
- Zinc
- 1.1
RDA percentages are based on EU reference values for adults (19-50 years) per 350g serving.
Allergen Check
- Fructose
- Traces
- Lactose
- Low
- Gluten
- High
- Soy
- Traces
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 152 kcal |
| Beta-CaroteneVitamin | 2000 |
| CalciumMineral | 170 |
| CarbohydratesMacro | 10 |
| Dietary FatMacro | 9 |
| Dietary FiberMacro | 1.2 |
| IronMineral | 1.6 |
| MagnesiumMineral | 35 |
| PhosphorusMineral | 135 |
| PotassiumMineral | 265 |
| ProteinMacro | 7 |
| SodiumMineral | 560 |
| Vitamin A (Retinol)Vitamin | 95 |
| Vitamin B1 (Thiamine)Vitamin | 0.05 |
| Vitamin B2 (Riboflavin)Vitamin | 0.12 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.1 |
| Vitamin CVitamin | 15 |
| WaterMacro | 71 |
| ZincMineral | 1.1 |
