Spaghetti (w/ tomato sauce)

Spaghetti with tomato sauce is a classic dish appreciated globally. It presents a moderate glycemic index of 60 and provides 22g of carbohydrates, offering energy but posing a challenge for low-carb dieters. Including dietary fiber makes it slightly more beneficial for digestion.

• Glycemic Index: 60
• Carbohydrate Content: 22g per serving
• Contains 1.2g of fiber
• Rich in vitamins and minerals, albeit generally in low amounts

Is Spaghetti (w/ tomato sauce) keto?

Considering its high carbohydrate count of 22g per serving, spaghetti with tomato sauce is not ideal for a ketogenic diet. The low fiber content does not significantly offset the carbohydrates, making it difficult to accommodate within a keto eating plan.

Carbohydrate Impact and Glycemic Index of Spaghetti (w/ tomato sauce)

Spaghetti with tomato sauce has a glycemic index of 60 and a glycemic load of 33, indicating its potential to raise blood glucose levels. This necessitates careful portion control, especially for those closely monitoring carbohydrate intake.