Tortellini (italian)
Carb Check
- Carbs
- 20gCarbs
- Fiber
- 0.9gFiber
- Net Carbs
- 19.1gNet Carbs
- Carbs per Portion
- 50gCarbs per Portion
- Glycemic Index
- 60Glycemic Index
- Glycemic Load
- 30Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Tortellini (italian)
- Water65.0g
- Fiber0.9g
- Carbs20.0g
- Fat7.0g
- Protein5.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Not present
- Tyramine
- Not present
- FODMAP
- Moderate
- Oxalate
- Low
- Goitrogen
- Low
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Tortellini is a type of Italian pasta known for its distinctive ring shape. It's relatively moderate on the glycemic index, making it less suitable for low-carb diets. With a carbohydrate content of 20g, it's best enjoyed in moderation, especially if you're watching your carb intake.
- Glycemic Index: 60
- Carbohydrate Content: 20g per serving
- Low in dietary fiber at 0.9g
- Contains essential minerals like sodium, calcium, and potassium but in lower amounts
Is Tortellini (italian) keto?
Tortellini is not typically considered keto-friendly due to its high carbohydrate content of 20g per serving and low fiber content. These factors make it challenging to fit within the macronutrient profile of a ketogenic diet, which prioritizes low carbs and higher fats.
Carbohydrate Impact and Glycemic Index of Tortellini (italian)
With a glycemic index of 60 and a glycemic load of 30, tortellini can cause moderate increases in blood sugar levels. This suggests that consuming tortellini may require careful portion control for those managing blood sugar contexts.
Vitamin Check
- Vitamin A (Retinol)
- 80
- Vitamin C
- 0.001
- Vitamin B1 (Thiamine)
- 0.05
- Vitamin B2 (Riboflavin)
- 0.15
- Vitamin B6 (Pyridoxine)
- 0.04
- Beta-Carotene
- 450
RDA percentages are based on EU reference values for adults (19-50 years) per 250g serving.
Mineral Check
- Sodium
- 580
- Calcium
- 60
- Iron
- 0.4
- Potassium
- 100
- Magnesium
- 10
- Phosphorus
- 90
- Zinc
- 0.6
RDA percentages are based on EU reference values for adults (19-50 years) per 250g serving.
Allergen Check
- Fructose
- Traces
- Lactose
- Low
- Gluten
- High
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 171 kcal |
| Beta-CaroteneVitamin | 450 |
| CalciumMineral | 60 |
| CarbohydratesMacro | 20 |
| Dietary FatMacro | 7 |
| Dietary FiberMacro | 0.9 |
| IronMineral | 0.4 |
| MagnesiumMineral | 10 |
| PhosphorusMineral | 90 |
| PotassiumMineral | 100 |
| ProteinMacro | 5 |
| SodiumMineral | 580 |
| Vitamin A (Retinol)Vitamin | 80 |
| Vitamin B1 (Thiamine)Vitamin | 0.05 |
| Vitamin B2 (Riboflavin)Vitamin | 0.15 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.04 |
| Vitamin CVitamin | 0.001 |
| WaterMacro | 65 |
| ZincMineral | 0.6 |
