Tortellini (italian)

Tortellini is a type of Italian pasta known for its distinctive ring shape. It's relatively moderate on the glycemic index, making it less suitable for low-carb diets. With a carbohydrate content of 20g, it's best enjoyed in moderation, especially if you're watching your carb intake.

• Glycemic Index: 60
• Carbohydrate Content: 20g per serving
• Low in dietary fiber at 0.9g
• Contains essential minerals like sodium, calcium, and potassium but in lower amounts

Is Tortellini (italian) keto?

Tortellini is not typically considered keto-friendly due to its high carbohydrate content of 20g per serving and low fiber content. These factors make it challenging to fit within the macronutrient profile of a ketogenic diet, which prioritizes low carbs and higher fats.

Carbohydrate Impact and Glycemic Index of Tortellini (italian)

With a glycemic index of 60 and a glycemic load of 30, tortellini can cause moderate increases in blood sugar levels. This suggests that consuming tortellini may require careful portion control for those managing blood sugar contexts.