Spaghetti (w/ gorgonzola sauce)
Carb Check
- Carbs
- 21gCarbs
- Fiber
- 1gFiber
- Net Carbs
- 20gNet Carbs
- Carbs per Portion
- 52.5gCarbs per Portion
- Glycemic Index
- 60Glycemic Index
- Glycemic Load
- 31.5Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Spaghetti (w/ gorgonzola sauce)
- Water62.0g
- Fiber1.0g
- Carbs21.0g
- Fat7.0g
- Protein8.0g
Advanced Nutrient Analysis
- Histamine
- High
- Purine
- Low
- Tyramine
- Moderate
- FODMAP
- Moderate
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Spaghetti with gorgonzola sauce is a creamy and flavorful dish. It is higher in carbohydrates, making it less compatible with low-carb diets. Despite its taste, it provides limited nutritional minerals.
- Contains 21g of total carbohydrates per serving.
- Low in sodium, calcium, and iron, with about 3-6% of daily requirements.
- Moderate glycemic index (GI) of 60.
Is Spaghetti (w/ gorgonzola sauce) keto?
Spaghetti with gorgonzola sauce is not ideal for a keto diet as it is high in carbohydrates, totaling 21g per serving. This could disrupt ketosis, making it unsuitable unless consumed in very small portions.
Carbohydrate Impact and Glycemic Index of Spaghetti (w/ gorgonzola sauce)
The dish has a glycemic index of 60 and a glycemic load of 31.5. This indicates a moderate to high impact on blood sugar levels, thus should be consumed cautiously by those watching their carbohydrate intake.
Vitamin Check
- Vitamin A (Retinol)
- 70
- Vitamin C
- 0.001
- Vitamin B1 (Thiamine)
- 0.06
- Vitamin B2 (Riboflavin)
- 0.1
- Vitamin B6 (Pyridoxine)
- 0.04
- Beta-Carotene
- 5
Mineral Check
- Sodium
- 560
- Calcium
- 95
- Iron
- 0.8
- Potassium
- 65
- Magnesium
- 20
- Phosphorus
- 100
- Zinc
- 0.7
Allergen Check
- Fructose
- Traces
- Lactose
- Moderate
- Gluten
- High
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 182 kcal |
| Beta-CaroteneVitamin | 5 |
| CalciumMineral | 95 |
| CarbohydratesMacro | 21 |
| Dietary FatMacro | 7 |
| Dietary FiberMacro | 1 |
| IronMineral | 0.8 |
| MagnesiumMineral | 20 |
| PhosphorusMineral | 100 |
| PotassiumMineral | 65 |
| ProteinMacro | 8 |
| SodiumMineral | 560 |
| Vitamin A (Retinol)Vitamin | 70 |
| Vitamin B1 (Thiamine)Vitamin | 0.06 |
| Vitamin B2 (Riboflavin)Vitamin | 0.1 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.04 |
| Vitamin CVitamin | 0.001 |
| WaterMacro | 62 |
| ZincMineral | 0.7 |
