Chives
Carb Check
- Carbs
- 2gCarbs
- Fiber
- 6.3gFiber
- Net Carbs
- 0.0gNet Carbs
- Carbs per Portion
- 0.1gCarbs per Portion
- Glycemic Index
- 15Glycemic Index
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Chives
- Nutrientg
- Water83.0g
- Fiber6.3g
- Carbs2.0g
- Fat1.0g
- Protein4.0g
Advanced Nutrient Analysis
- Histamine
- Not present
- Purine
- Not present
- Tyramine
- Not present
- FODMAP
- Low
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Moderate
- Antioxidants
- High
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Chives are a low-carb, high-fiber food with a Glycemic Index of 15 and are highly nutritious. They are packed with essential minerals well above daily required amounts, making them an excellent choice for various healthy diets.
- Low Glycemic Index: 15.
- Provides 6.3g of dietary fiber while containing only 2g of total carbs.
- Rich in calcium, potassium, and magnesium, all with percentages exceeding 200% of RDA.
Vitamin Check
- Vitamin A (Retinol)
- 0 μg
- Vitamin C
- 45 mg
- Vitamin B 1 (Thiamine)
- 0.14 mg
- Vitamin B 2 (Riboflavin)
- 0.15 mg
- Vitamin B 6 (Pyridoxine)
- 0.42 mg
- Beta-Carotene (ß-Carotene)
- 300 μg
Mineral Check
- Sodium
- 10 mg
- Calcium
- 130 mg
- Iron
- 1.6 mg
- Potassium
- 435 mg
- Magnesium
- 45 mg
- Phosphorus
- 75 mg
- Zinc
- 0.5 mg
Allergen Check
- Fructose
- Traces
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 40 kcal |
| Carbohydratesmacro | 2 g |
| Proteinmacro | 4 g |
| Watermicro | 83 g |
| Dietary Fibermacro | 6.3 g |
| Dietary Fatmacro | 1 g |
| Vitamin A (Retinol)vitamin | 0 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.15 mg |
| Beta-Carotene (ß-Carotene)vitamin | 300 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.42 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.14 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 45 mg |
| Sodiummineral | 10 mg |
| Calciummineral | 130 mg |
| Potassiummineral | 435 mg |
| Ironmineral | 1.6 mg |
| Magnesiummineral | 45 mg |
| Phosphorusmineral | 75 mg |
| Zincmineral | 0.5 mg |
Is Chives keto?
Chives are an excellent addition to a ketogenic diet. With only 2g of carbohydrates and high fiber content, they do not significantly impact blood sugar, while providing essential micronutrients, making them keto-friendly.
Carbohydrate Impact and Glycemic Index of Chives
Chives have a minimal impact on blood sugar with their low Glycemic Index of 15 and negligible carbohydrate content. They are a safe choice for individuals monitoring glycemic load and blood sugar levels.