Chives
Carb Check
- Carbs
- 2gCarbs
- Fiber
- 6.3gFiber
- Net Carbs
- 0gNet Carbs
- Carbs per Portion
- 0.1gCarbs per Portion
- Glycemic Index
- 15Glycemic Index
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Chives
- Water83.0g
- Fiber6.3g
- Carbs2.0g
- Fat1.0g
- Protein4.0g
Advanced Nutrient Analysis
- Histamine
- Not present
- Purine
- Not present
- Tyramine
- Not present
- FODMAP
- Low
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Moderate
- Antioxidants
- High
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Chives are a low-carb, high-fiber food with a Glycemic Index of 15 and are highly nutritious. They are packed with essential minerals well above daily required amounts, making them an excellent choice for various healthy diets.
- Low Glycemic Index: 15.
- Provides 6.3g of dietary fiber while containing only 2g of total carbs.
- Rich in calcium, potassium, and magnesium, all with percentages exceeding 200% of RDA.
Is Chives keto?
Chives are an excellent addition to a ketogenic diet. With only 2g of carbohydrates and high fiber content, they do not significantly impact blood sugar, while providing essential micronutrients, making them keto-friendly.
Carbohydrate Impact and Glycemic Index of Chives
Chives have a minimal impact on blood sugar with their low Glycemic Index of 15 and negligible carbohydrate content. They are a safe choice for individuals monitoring glycemic load and blood sugar levels.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 45
- Vitamin B1 (Thiamine)
- 0.14
- Vitamin B2 (Riboflavin)
- 0.15
- Vitamin B6 (Pyridoxine)
- 0.42
- Beta-Carotene
- 300
RDA percentages are based on EU reference values for adults (19-50 years) per 5g serving.
Mineral Check
- Sodium
- 10
- Calcium
- 130
- Iron
- 1.6
- Potassium
- 435
- Magnesium
- 45
- Phosphorus
- 75
- Zinc
- 0.5
RDA percentages are based on EU reference values for adults (19-50 years) per 5g serving.
Allergen Check
- Fructose
- Traces
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 40 kcal |
| Beta-CaroteneVitamin | 300 |
| CalciumMineral | 130 |
| CarbohydratesMacro | 2 |
| Dietary FatMacro | 1 |
| Dietary FiberMacro | 6.3 |
| IronMineral | 1.6 |
| MagnesiumMineral | 45 |
| PhosphorusMineral | 75 |
| PotassiumMineral | 435 |
| ProteinMacro | 4 |
| SodiumMineral | 10 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0.14 |
| Vitamin B2 (Riboflavin)Vitamin | 0.15 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.42 |
| Vitamin CVitamin | 45 |
| WaterMacro | 83 |
| ZincMineral | 0.5 |
