Watercress
Carb Check
- Carbs
- 2gCarbs
- Fiber
- 1.5gFiber
- Net Carbs
- 0.5gNet Carbs
- Carbs per Portion
- 0.5gCarbs per Portion
- Glycemic Index
- 15Glycemic Index
- Glycemic Load
- 0.1Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Watercress
- Water93.0g
- Fiber1.5g
- Carbs2.0g
- Fat0.0g
- Protein2.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Low
- Tyramine
- Low
- FODMAP
- Low
- Oxalate
- Low
- Goitrogen
- Moderate
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- High
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Watercress is a highly nutritious leafy green offering numerous health benefits. It is very low in carbohydrates and calories, making it an excellent choice for a low-carb diet.
- Low in carbohydrates: Only 2g of total carbs per serving.
- Rich in minerals: High content of calcium, iron, magnesium, phosphorus, and zinc.
- High fiber content: 1.5g of fiber enhancing digestive health.
Is Watercress keto?
Yes, watercress is keto-friendly. Its extremely low carbohydrate content makes it suitable for a ketogenic diet. Additionally, it is a great source of fiber and essential nutrients, which supports overall wellness while maintaining ketosis.
Carbohydrate Impact and Glycemic Index of Watercress
Watercress has a low glycemic index (GI) and glycemic load (GL), making it an ideal vegetable for controlling blood sugar levels. Its minimal carb content ensures it doesn't significantly impact blood glucose, supporting stable energy levels.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 95
- Vitamin B1 (Thiamine)
- 0.09
- Vitamin B2 (Riboflavin)
- 0.17
- Vitamin B6 (Pyridoxine)
- 0.13
- Beta-Carotene
- 4900
RDA percentages are based on EU reference values for adults (19-50 years) per 25g serving.
Mineral Check
- Sodium
- 25
- Calcium
- 180
- Iron
- 3
- Potassium
- 275
- Magnesium
- 35
- Phosphorus
- 65
- Zinc
- 0.7
RDA percentages are based on EU reference values for adults (19-50 years) per 25g serving.
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 21 kcal |
| Beta-CaroteneVitamin | 4900 |
| CalciumMineral | 180 |
| CarbohydratesMacro | 2 |
| Dietary FatMacro | 0.001 |
| Dietary FiberMacro | 1.5 |
| IronMineral | 3 |
| MagnesiumMineral | 35 |
| PhosphorusMineral | 65 |
| PotassiumMineral | 275 |
| ProteinMacro | 2 |
| SodiumMineral | 25 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0.09 |
| Vitamin B2 (Riboflavin)Vitamin | 0.17 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.13 |
| Vitamin CVitamin | 95 |
| WaterMacro | 93 |
| ZincMineral | 0.7 |
