LowCarbCheck.com

Watercress

Watercress
larry mcguirkviacanva.com

Carb Check

Carbs
2g
Carbs
Fiber
1.5g
Fiber
Net Carbs
0.5g
Net Carbs
Carbs per Portion
0.5g
Carbs per Portion
Glycemic Index
15
Glycemic Index
Glycemic Load
0.1
Glycemic Load

Legend

Low Impact
Moderate Impact
High Impact

Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.

Diet Check

Low Carb
Yes
Keto
Yes
Carnivore
No
Paleo
Yes
Slow Carb
Yes
Vegan
Yes
Vegetarian
Yes
Low FODMAP
Yes

pH Check

Watercress
Slightly Acidic

Nutrient Distribution per 100g

Watercress

  • Nutrient
    g
  • Water
    93.0g
  • Fiber
    1.5g
  • Carbs
    2.0g
  • Fat
    0.0g
  • Protein
    2.0g

Advanced Nutrient Analysis

Histamine
Low
Purine
Low
Tyramine
Low
FODMAP
Low
Oxalate
Low
Goitrogen
Moderate
Sulfite
Not present
Nitrate
Not present
Antioxidants
High

Legend

Not present
Low
Moderate
High
Very High

For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.

Watercress is a highly nutritious leafy green offering numerous health benefits. It is very low in carbohydrates and calories, making it an excellent choice for a low-carb diet.

  • Low in carbohydrates: Only 2g of total carbs per serving.
  • Rich in minerals: High content of calcium, iron, magnesium, phosphorus, and zinc.
  • High fiber content: 1.5g of fiber enhancing digestive health.

Vitamin Check

Vitamin A (Retinol)
0 μg
Vitamin C
95 mg
Vitamin B 1 (Thiamine)
0.09 mg
Vitamin B 2 (Riboflavin)
0.17 mg
Vitamin B 6 (Pyridoxine)
0.13 mg
Beta-Carotene (ß-Carotene)
4900 μg

Mineral Check

Sodium
25 mg
Calcium
180 mg
Iron
3 mg
Potassium
275 mg
Magnesium
35 mg
Phosphorus
65 mg
Zinc
0.7 mg

Allergen Check

Fructose
Not present
Lactose
Not present
Gluten
Not present
Soy
Not present
Shellfish
Not present

Legend

Not present
Traces
Low
Moderate
High

Is Watercress keto?

Yes, watercress is keto-friendly. Its extremely low carbohydrate content makes it suitable for a ketogenic diet. Additionally, it is a great source of fiber and essential nutrients, which supports overall wellness while maintaining ketosis.

Carbohydrate Impact and Glycemic Index of Watercress

Watercress has a low glycemic index (GI) and glycemic load (GL), making it an ideal vegetable for controlling blood sugar levels. Its minimal carb content ensures it doesn't significantly impact blood glucose, supporting stable energy levels.