Dill
Carb Check
- Carbs
- 8gCarbs
- Fiber
- 5.3gFiber
- Net Carbs
- 2.7gNet Carbs
- Carbs per Portion
- 0.4gCarbs per Portion
- Glycemic Index
- 15Glycemic Index
- Glycemic Load
- 0.1Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Dill
- Nutrientg
- Water79.0g
- Fiber5.3g
- Carbs8.0g
- Fat1.0g
- Protein4.0g
Advanced Nutrient Analysis
- Histamine
- Not present
- Purine
- Not present
- Tyramine
- Not present
- FODMAP
- Low
- Oxalate
- Low
- Goitrogen
- Low
- Sulfite
- Not present
- Nitrate
- Moderate
- Antioxidants
- High
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Dill is a powerhouse herb, offering substantial amounts of essential minerals and fiber with a minimal impact on blood sugar levels due to its low glycemic index. It’s an excellent addition to a low-carb diet.
- Extremely high in minerals such as iron (790% RDA), calcium (445% RDA), and potassium (330% RDA) per serving.
- Provides 5.3 grams of fiber, supporting digestive health.
- Very low glycemic impact with a GI of 15.
Vitamin Check
- Vitamin A (Retinol)
- 0 μg
- Vitamin C
- 70 mg
- Vitamin B 1 (Thiamine)
- 0.19 mg
- Vitamin B 2 (Riboflavin)
- 0.43 mg
- Vitamin B 6 (Pyridoxine)
- 0.3 mg
- Beta-Carotene (ß-Carotene)
- 6100 μg
Mineral Check
- Sodium
- 65 mg
- Calcium
- 230 mg
- Iron
- 5.5 mg
- Potassium
- 650 mg
- Magnesium
- 30 mg
- Phosphorus
- 85 mg
- Zinc
- 1.8 mg
Allergen Check
- Fructose
- Traces
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 65 kcal |
| Carbohydratesmacro | 8 g |
| Proteinmacro | 4 g |
| Watermicro | 79 g |
| Dietary Fibermacro | 5.3 g |
| Dietary Fatmacro | 1 g |
| Vitamin A (Retinol)vitamin | 0 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.43 mg |
| Beta-Carotene (ß-Carotene)vitamin | 6100 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.3 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.19 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 70 mg |
| Sodiummineral | 65 mg |
| Calciummineral | 230 mg |
| Potassiummineral | 650 mg |
| Ironmineral | 5.5 mg |
| Magnesiummineral | 30 mg |
| Phosphorusmineral | 85 mg |
| Zincmineral | 1.8 mg |
Is Dill keto?
Yes, dill is very suitable for a ketogenic diet. Its minimal carbohydrate content and high fiber make it an excellent choice for keto enthusiasts. Plus, its high nutrient density supports overall health without creating a glycemic load.
Carbohydrate Impact and Glycemic Index of Dill
With a glycemic index of 15, dill has a very low impact on blood sugar levels, meaning it's unlikely to cause significant glucose spikes. This makes it an excellent choice for those aiming to maintain stable blood sugar levels.