Dill
Carb Check
- Carbs
- 8gCarbs
- Fiber
- 5.3gFiber
- Net Carbs
- 2.7gNet Carbs
- Carbs per Portion
- 0.4gCarbs per Portion
- Glycemic Index
- 15Glycemic Index
- Glycemic Load
- 0.1Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Dill
- Water79.0g
- Fiber5.3g
- Carbs8.0g
- Fat1.0g
- Protein4.0g
Advanced Nutrient Analysis
- Histamine
- Not present
- Purine
- Not present
- Tyramine
- Not present
- FODMAP
- Low
- Oxalate
- Low
- Goitrogen
- Low
- Sulfite
- Not present
- Nitrate
- Moderate
- Antioxidants
- High
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Dill is a powerhouse herb, offering substantial amounts of essential minerals and fiber with a minimal impact on blood sugar levels due to its low glycemic index. It’s an excellent addition to a low-carb diet.
- Extremely high in minerals such as iron (790% RDA), calcium (445% RDA), and potassium (330% RDA) per serving.
- Provides 5.3 grams of fiber, supporting digestive health.
- Very low glycemic impact with a GI of 15.
Is Dill keto?
Yes, dill is very suitable for a ketogenic diet. Its minimal carbohydrate content and high fiber make it an excellent choice for keto enthusiasts. Plus, its high nutrient density supports overall health without creating a glycemic load.
Carbohydrate Impact and Glycemic Index of Dill
With a glycemic index of 15, dill has a very low impact on blood sugar levels, meaning it's unlikely to cause significant glucose spikes. This makes it an excellent choice for those aiming to maintain stable blood sugar levels.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 70
- Vitamin B1 (Thiamine)
- 0.19
- Vitamin B2 (Riboflavin)
- 0.43
- Vitamin B6 (Pyridoxine)
- 0.3
- Beta-Carotene
- 6100
Mineral Check
- Sodium
- 65
- Calcium
- 230
- Iron
- 5.5
- Potassium
- 650
- Magnesium
- 30
- Phosphorus
- 85
- Zinc
- 1.8
Allergen Check
- Fructose
- Traces
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 65 kcal |
| Beta-CaroteneVitamin | 6100 |
| CalciumMineral | 230 |
| CarbohydratesMacro | 8 |
| Dietary FatMacro | 1 |
| Dietary FiberMacro | 5.3 |
| IronMineral | 5.5 |
| MagnesiumMineral | 30 |
| PhosphorusMineral | 85 |
| PotassiumMineral | 650 |
| ProteinMacro | 4 |
| SodiumMineral | 65 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0.19 |
| Vitamin B2 (Riboflavin)Vitamin | 0.43 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.3 |
| Vitamin CVitamin | 70 |
| WaterMacro | 79 |
| ZincMineral | 1.8 |
