Sage
Carb Check
- Carbs
- 7gCarbs
- Fiber
- 2.9gFiber
- Net Carbs
- 4.1gNet Carbs
- Carbs per Portion
- 0.3gCarbs per Portion
- Glycemic Index
- 15Glycemic Index
- Glycemic Load
- 0.1Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Sage
- Water85.0g
- Fiber2.9g
- Carbs7.0g
- Fat2.0g
- Protein2.0g
Advanced Nutrient Analysis
- Histamine
- Not present
- Purine
- Not present
- Tyramine
- Not present
- FODMAP
- Low
- Oxalate
- Low
- Goitrogen
- Low
- Sulfite
- Not present
- Nitrate
- Low
- Antioxidants
- High
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Sage is a herb with moderate carbohydrate content, rich in calcium and other essential minerals. Its unique nutritional profile supports bone health and offers potent antioxidants.
- Contains 7 grams of carbohydrates per serving.
- Extremely high in calcium, providing over 500% of the daily recommended intake.
- Rich in several minerals like iron, magnesium, and zinc.
Is Sage keto?
Sage is relatively keto-friendly, though it contains more carbs than typical keto foods. Its high fiber content and dense nutrient profile can complement a ketogenic diet when used sparingly.
Carbohydrate Impact and Glycemic Index of Sage
Given its carbohydrate content, Sage may have a moderate glycemic impact. The glycemic index for Sage is approximately 15, implying its moderate effect on increasing blood sugar.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 2
- Vitamin B1 (Thiamine)
- 0.11
- Vitamin B2 (Riboflavin)
- 0.06
- Vitamin B6 (Pyridoxine)
- 0.1
- Beta-Carotene
- 570
Mineral Check
- Sodium
- 5
- Calcium
- 265
- Iron
- 4.5
- Potassium
- 175
- Magnesium
- 70
- Phosphorus
- 15
- Zinc
- 0.8
Allergen Check
- Fructose
- Traces
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 60 kcal |
| Beta-CaroteneVitamin | 570 |
| CalciumMineral | 265 |
| CarbohydratesMacro | 7 |
| Dietary FatMacro | 2 |
| Dietary FiberMacro | 2.9 |
| IronMineral | 4.5 |
| MagnesiumMineral | 70 |
| PhosphorusMineral | 15 |
| PotassiumMineral | 175 |
| ProteinMacro | 2 |
| SodiumMineral | 5 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0.11 |
| Vitamin B2 (Riboflavin)Vitamin | 0.06 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.1 |
| Vitamin CVitamin | 2 |
| WaterMacro | 85 |
| ZincMineral | 0.8 |
