Summer savory
Carb Check
- Carbs
- 9gCarbs
- Fiber
- 2.7gFiber
- Net Carbs
- 6.3gNet Carbs
- Carbs per Portion
- 0.5gCarbs per Portion
- Glycemic Index
- 15Glycemic Index
- Glycemic Load
- 0.1Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Summer savory
- Water85.0g
- Fiber2.7g
- Carbs9.0g
- Fat1.0g
- Protein1.0g
Advanced Nutrient Analysis
- Histamine
- Not present
- Purine
- Not present
- Tyramine
- Not present
- FODMAP
- Not present
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- High
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Summer savory offers a rich source of iron and other minerals while providing a moderate carbohydrate level. Its nutrient profile supports various body functions, making it a nutritious herb choice.
- Contains 9g of carbohydrates per serving, of which 2.7g is fiber.
- Exceptionally high in iron, contributing 891% of the RDA.
- Rich in calcium, potassium, magnesium, phosphorus, and zinc.
Is Summer savory keto?
Summer savory can support a ketogenic diet due to its fiber content that may offset net carb impact. While moderately carby, it offers a rich micronutrient profile for keto meals.
Carbohydrate Impact and Glycemic Index of Summer savory
Glycemic data for summer savory is not specified, but with a glycemic load of 0.1, its carbohydrate content is managed by fiber, suggesting minimal effects on blood glucose.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 10
- Vitamin B1 (Thiamine)
- 0.06
- Vitamin B2 (Riboflavin)
- 0.001
- Vitamin B6 (Pyridoxine)
- 0.02
- Beta-Carotene
- 510
RDA percentages are based on EU reference values for adults (19-50 years) per 5g serving.
Mineral Check
- Sodium
- 10
- Calcium
- 350
- Iron
- 6.2
- Potassium
- 170
- Magnesium
- 60
- Phosphorus
- 25
- Zinc
- 0.7
RDA percentages are based on EU reference values for adults (19-50 years) per 5g serving.
Allergen Check
- Fructose
- Traces
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 55 kcal |
| Beta-CaroteneVitamin | 510 |
| CalciumMineral | 350 |
| CarbohydratesMacro | 9 |
| Dietary FatMacro | 1 |
| Dietary FiberMacro | 2.7 |
| IronMineral | 6.2 |
| MagnesiumMineral | 60 |
| PhosphorusMineral | 25 |
| PotassiumMineral | 170 |
| ProteinMacro | 1 |
| SodiumMineral | 10 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0.06 |
| Vitamin B2 (Riboflavin)Vitamin | 0.001 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.02 |
| Vitamin CVitamin | 10 |
| WaterMacro | 85 |
| ZincMineral | 0.7 |
