Horseradish

Horseradish is a powerful culinary ingredient with rich mineral content, boasting high levels of potassium, magnesium, and iron. Its spicy flavor complements low-calorie, low-carb meal plans, adding zest without excess carbohydrates.

• Provides a high amount of potassium, meeting 320.3% of RDA
• Rich in essential minerals including calcium, iron, and magnesium
• High fiber content with 7.5 grams per serving
• Low in calories and carbohydrates
• Known for its pungent flavor and various culinary uses

Is Horseradish keto?

Horseradish can fit into a ketogenic diet due to its relatively low-carb content when used in moderation. However, it is essential to watch portion sizes because while it is nutritionally dense, larger quantities might slightly raise carb intake.

Carbohydrate Impact and Glycemic Index of Horseradish

Horseradish has a GI of 15 and a low GL of 0.1, making it unlikely to cause spikes in blood sugar levels. This makes it suitable for a low glycemic diet, ensuring stable blood glucose with moderate consumption.