Lemon balm
Carb Check
- Carbs
- 3gCarbs
- Fiber
- 3gFiber
- Net Carbs
- 0gNet Carbs
- Carbs per Portion
- 0.2gCarbs per Portion
- Glycemic Index
- 15Glycemic Index
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Lemon balm
- Water86.0g
- Fiber3.0g
- Carbs3.0g
- Fat1.0g
- Protein4.0g
Advanced Nutrient Analysis
- Histamine
- Not present
- Purine
- Not present
- Tyramine
- Not present
- FODMAP
- Low
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Low
- Antioxidants
- High
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Lemon balm is a fragrant herb notable for its high mineral content and dietary fiber. Its low carbohydrate profile makes it an appropriate choice for those following low-carb or low-glycemic diets.
- Rich in minerals like calcium (290% RDA) and iron (287% RDA).
- Contains 3 grams of dietary fiber per serving, promoting gut health.
- Has a low carbohydrate content conducive to low-sugar diets.
Is Lemon Balm keto?
Yes, lemon balm is compatible with a ketogenic diet. It is very low in carbohydrates and provides beneficial fibers and nutrients, enhancing dietary diversity without adding to the carb tally.
Carbohydrate Impact of Lemon Balm
Lemon balm's low carbohydrate and high fiber content make it a favorable choice for maintaining low blood sugar levels, with a negligible glycemic impact. This positions it as not just a flavorful addition to meals but a healthy one in terms of sugar management.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 45
- Vitamin B1 (Thiamine)
- 0.08
- Vitamin B2 (Riboflavin)
- 0.15
- Vitamin B6 (Pyridoxine)
- 0.05
- Beta-Carotene
- 4000
RDA percentages are based on EU reference values for adults (19-50 years) per 5g serving.
Mineral Check
- Sodium
- 50
- Calcium
- 150
- Iron
- 2
- Potassium
- 400
- Magnesium
- 30
- Phosphorus
- 50
- Zinc
- 1.2
RDA percentages are based on EU reference values for adults (19-50 years) per 5g serving.
Allergen Check
- Fructose
- Traces
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 48 kcal |
| Beta-CaroteneVitamin | 4000 |
| CalciumMineral | 150 |
| CarbohydratesMacro | 3 |
| Dietary FatMacro | 1 |
| Dietary FiberMacro | 3 |
| IronMineral | 2 |
| MagnesiumMineral | 30 |
| PhosphorusMineral | 50 |
| PotassiumMineral | 400 |
| ProteinMacro | 4 |
| SodiumMineral | 50 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0.08 |
| Vitamin B2 (Riboflavin)Vitamin | 0.15 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.05 |
| Vitamin CVitamin | 45 |
| WaterMacro | 86 |
| ZincMineral | 1.2 |
