Tarragon
Carb Check
- Carbs
- 6gCarbs
- Fiber
- 5.3gFiber
- Net Carbs
- 0.7gNet Carbs
- Carbs per Portion
- 0.3gCarbs per Portion
- Glycemic Index
- 15Glycemic Index
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Tarragon
- Nutrientg
- Water82.0g
- Fiber5.3g
- Carbs6.0g
- Fat1.0g
- Protein3.0g
Advanced Nutrient Analysis
- Histamine
- Not present
- Purine
- Not present
- Tyramine
- Not present
- FODMAP
- Not present
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- High
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Tarragon is an aromatic herb loaded with vitamins and minerals, boasting extremely high levels of iron, calcium, and potassium. Its rich profile and moderate carbohydrate content make it a versatile ingredient in various dishes, enhancing flavor and nutritional value.
- Exceptionally high in iron: over 800% of RDA
- Rich in calcium and potassium: over 300% of RDA
- Moderate carbohydrate content: 6g per serving
- High in fiber: 5.3g per serving
- Rich in zinc: 129% of RDA
Vitamin Check
- Vitamin A (Retinol)
- 0 μg
- Vitamin C
- 2 mg
- Vitamin B 1 (Thiamine)
- 0.15 mg
- Vitamin B 2 (Riboflavin)
- 0.23 mg
- Vitamin B 6 (Pyridoxine)
- 0.18 mg
- Beta-Carotene (ß-Carotene)
- 375 μg
Mineral Check
- Sodium
- 25 mg
- Calcium
- 170 mg
- Iron
- 5.6 mg
- Potassium
- 450 mg
- Magnesium
- 50 mg
- Phosphorus
- 45 mg
- Zinc
- 0.6 mg
Allergen Check
- Fructose
- Traces
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 60 kcal |
| Carbohydratesmacro | 6 g |
| Proteinmacro | 3 g |
| Watermicro | 82 g |
| Dietary Fibermacro | 5.3 g |
| Dietary Fatmacro | 1 g |
| Vitamin A (Retinol)vitamin | 0 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.23 mg |
| Beta-Carotene (ß-Carotene)vitamin | 375 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.18 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.15 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 2 mg |
| Sodiummineral | 25 mg |
| Calciummineral | 170 mg |
| Potassiummineral | 450 mg |
| Ironmineral | 5.6 mg |
| Magnesiummineral | 50 mg |
| Phosphorusmineral | 45 mg |
| Zincmineral | 0.6 mg |
Is Tarragon keto?
Tarragon is suitable for a ketogenic diet as it contains minimal carbohydrates compared to its nutrient density. Its powerhouse mineral content, especially in iron and calcium, complements its utility as a flavorful and nutritious addition to keto-friendly meals.
Carbohydrate Impact and Glycemic Index of Tarragon
While specific glycemic index values for tarragon aren't well-documented, its carbohydrate content is relatively low, and most of its carbs are derived from fiber. Tarragon's nutritional benefits outweigh its mild impact on blood sugar levels, supporting its use in diverse dietary contexts.
