LowCarbCheck.com

Ginger

Ginger
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Carb Check

Carbs
9g
Carbs
Fiber
1g
Fiber
Net Carbs
8.0g
Net Carbs
Carbs per Portion
0.5g
Carbs per Portion
Glycemic Index
15
Glycemic Index
Glycemic Load
0.1
Glycemic Load

Legend

Low Impact
Moderate Impact
High Impact

Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.

Diet Check

Low Carb
Yes
Keto
Yes
Carnivore
No
Paleo
Yes
Slow Carb
Yes
Vegan
Yes
Vegetarian
Yes
Low FODMAP
No

pH Check

Ginger
Neutral

Nutrient Distribution per 100g

Ginger

  • Nutrient
    g
  • Water
    85.0g
  • Fiber
    1.0g
  • Carbs
    9.0g
  • Fat
    1.0g
  • Protein
    1.0g

Advanced Nutrient Analysis

Histamine
Not present
Purine
Low
Tyramine
Low
FODMAP
High
Oxalate
Moderate
Goitrogen
Not present
Sulfite
Not present
Nitrate
Low
Antioxidants
High

Legend

Not present
Low
Moderate
High
Very High

For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.

Ginger is a spice known for its anti-inflammatory properties and high mineral content. It features prominently in low-carb and health-conscious diets.

  • Ginger is high in potassium, providing 211.01% of the RDA.
  • It has a very low Glycemic Index (GI) of 15.
  • Ginger is rich in magnesium, offering 255.92% of the RDA.

Vitamin Check

Vitamin A (Retinol)
0 μg
Vitamin C
5 mg
Vitamin B 1 (Thiamine)
0.02 mg
Vitamin B 2 (Riboflavin)
0.04 mg
Vitamin B 6 (Pyridoxine)
0.16 mg
Beta-Carotene (ß-Carotene)
5 μg

Mineral Check

Sodium
40 mg
Calcium
20 mg
Iron
0.5 mg
Potassium
415 mg
Magnesium
45 mg
Phosphorus
30 mg
Zinc
1.2 mg

Allergen Check

Fructose
Traces
Lactose
Not present
Gluten
Not present
Soy
Not present
Shellfish
Not present

Legend

Not present
Traces
Low
Moderate
High

Is Ginger keto?

Yes, ginger is keto-friendly. With a low Glycemic Load (GL) of 0.1 and minimal carbs, it fits well within a ketogenic diet, adding flavor without disrupting ketosis.

Carbohydrate Impact and Glycemic Index of Ginger

Ginger has a very low Glycemic Index (GI) of 15, indicating it has little impact on blood sugar levels. Its Glycemic Load (GL) of 0.1 makes it an excellent choice for maintaining stable blood glucose while adding zest to meals.