Rosemary

Carb Check
- Carbs
- 8gCarbs
- Fiber
- 2.9gFiber
- Net Carbs
- 5.1gNet Carbs
- Carbs per Portion
- 0.4gCarbs per Portion
- Glycemic Index
- 15Glycemic Index
- Glycemic Load
- 0.1Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Rosemary
- Nutrientg
- Water85.0g
- Fiber2.9g
- Carbs8.0g
- Fat3.0g
- Protein1.0g
Advanced Nutrient Analysis
- Histamine
- Not present
- Purine
- Not present
- Tyramine
- Low
- FODMAP
- Low
- Oxalate
- Moderate
- Goitrogen
- Moderate
- Sulfite
- Not present
- Nitrate
- Low
- Antioxidants
- High
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Rosemary is a flavorful herb high in several minerals, especially iron and magnesium, which can greatly contribute to meeting daily nutrient requirements. Its moderate carbohydrate level means it should be used sparingly in low-carb diets.
- Contains 8 grams of total carbohydrates.
- High in magnesium at 199.05% of the RDA.
- Loaded with iron, providing 689.82% of the RDA.
- Rich in calcium at 406.45% of the RDA.
- Low sodium content at 10.67% of the RDA.
Vitamin Check
- Vitamin A (Retinol)
- 0 μg
- Vitamin C
- 150 mg
- Vitamin B 1 (Thiamine)
- 0.08 mg
- Vitamin B 2 (Riboflavin)
- 0.4 mg
- Vitamin B 6 (Pyridoxine)
- 0.3 mg
- Beta-Carotene (ß-Carotene)
- 310 μg
Mineral Check
- Sodium
- 20 mg
- Calcium
- 210 mg
- Iron
- 4.8 mg
- Potassium
- 155 mg
- Magnesium
- 35 mg
- Phosphorus
- 10 mg
- Zinc
- 0.5 mg
Allergen Check
- Fructose
- Traces
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
Nutrient | Amount (100g) |
---|---|
Calories | 63 kcal |
Carbohydratesmacro | 8 g |
Proteinmacro | 1 g |
Watermicro | 85 g |
Dietary Fibermacro | 2.9 g |
Dietary Fatmacro | 3 g |
Vitamin A (Retinol)vitamin | 0 μg |
Vitamin B 2 (Riboflavin)vitamin | 0.4 mg |
Beta-Carotene (ß-Carotene)vitamin | 310 μg |
Vitamin B 6 (Pyridoxine)vitamin | 0.3 mg |
Vitamin B 12 (Cobalamin)vitamin | 0 μg |
Vitamin B 1 (Thiamine)vitamin | 0.08 mg |
Vitamin Dvitamin | 0 μg |
Vitamin Cvitamin | 150 mg |
Sodiummineral | 20 mg |
Calciummineral | 210 mg |
Potassiummineral | 155 mg |
Ironmineral | 4.8 mg |
Magnesiummineral | 35 mg |
Phosphorusmineral | 10 mg |
Zincmineral | 0.5 mg |
Is Rosemary keto?
Rosemary can be considered keto-compatible, but should be used in moderation due to its moderate carbohydrate content. As an herb used primarily for flavoring, it typically doesn't interfere with maintaining ketosis when used appropriately.
Carbohydrate Impact and Glycemic Index of Rosemary
With both a Glycemic Index (GI) of 15 and a Glycemic Load (GL) of 0.1, rosemary has negligible impacts on blood sugar levels. Its low GI ensures it does not cause significant spikes, making it suitable for controlled carbohydrate consumption settings.