LowCarbCheck.com

Rosemary

Rosemary
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Carb Check

Carbs
8g
Carbs
Fiber
2.9g
Fiber
Net Carbs
5.1g
Net Carbs
Carbs per Portion
0.4g
Carbs per Portion
Glycemic Index
15
Glycemic Index
Glycemic Load
0.1
Glycemic Load

Legend

Low Impact
Moderate Impact
High Impact

Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.

Diet Check

Low Carb
Yes
Keto
Yes
Carnivore
No
Paleo
Yes
Slow Carb
Yes
Vegan
Yes
Vegetarian
Yes
Low FODMAP
Yes

pH Check

Rosemary
Slightly Acidic

Nutrient Distribution per 100g

Rosemary

  • Nutrient
    g
  • Water
    85.0g
  • Fiber
    2.9g
  • Carbs
    8.0g
  • Fat
    3.0g
  • Protein
    1.0g

Advanced Nutrient Analysis

Histamine
Not present
Purine
Not present
Tyramine
Low
FODMAP
Low
Oxalate
Moderate
Goitrogen
Moderate
Sulfite
Not present
Nitrate
Low
Antioxidants
High

Legend

Not present
Low
Moderate
High
Very High

For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.

Rosemary is a flavorful herb high in several minerals, especially iron and magnesium, which can greatly contribute to meeting daily nutrient requirements. Its moderate carbohydrate level means it should be used sparingly in low-carb diets.

  • Contains 8 grams of total carbohydrates.
  • High in magnesium at 199.05% of the RDA.
  • Loaded with iron, providing 689.82% of the RDA.
  • Rich in calcium at 406.45% of the RDA.
  • Low sodium content at 10.67% of the RDA.

Vitamin Check

Vitamin A (Retinol)
0 μg
Vitamin C
150 mg
Vitamin B 1 (Thiamine)
0.08 mg
Vitamin B 2 (Riboflavin)
0.4 mg
Vitamin B 6 (Pyridoxine)
0.3 mg
Beta-Carotene (ß-Carotene)
310 μg

Mineral Check

Sodium
20 mg
Calcium
210 mg
Iron
4.8 mg
Potassium
155 mg
Magnesium
35 mg
Phosphorus
10 mg
Zinc
0.5 mg

Allergen Check

Fructose
Traces
Lactose
Not present
Gluten
Not present
Soy
Not present
Shellfish
Not present

Legend

Not present
Traces
Low
Moderate
High

Is Rosemary keto?

Rosemary can be considered keto-compatible, but should be used in moderation due to its moderate carbohydrate content. As an herb used primarily for flavoring, it typically doesn't interfere with maintaining ketosis when used appropriately.

Carbohydrate Impact and Glycemic Index of Rosemary

With both a Glycemic Index (GI) of 15 and a Glycemic Load (GL) of 0.1, rosemary has negligible impacts on blood sugar levels. Its low GI ensures it does not cause significant spikes, making it suitable for controlled carbohydrate consumption settings.