Parsley
Carb Check
- Carbs
- 7gCarbs
- Fiber
- 4.3gFiber
- Net Carbs
- 2.7gNet Carbs
- Carbs per Portion
- 0.3gCarbs per Portion
- Glycemic Index
- 15Glycemic Index
- Glycemic Load
- 0.1Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Parsley
- Water81.0g
- Fiber4.3g
- Carbs7.0g
- Fat0.0g
- Protein4.0g
Advanced Nutrient Analysis
- Histamine
- Not present
- Purine
- Not present
- Tyramine
- Low
- FODMAP
- Low
- Oxalate
- Moderate
- Goitrogen
- Moderate
- Sulfite
- Not present
- Nitrate
- Low
- Antioxidants
- High
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Parsley is a highly nutritious herb, abundant in minerals like potassium, calcium, and iron, significantly contributing to the daily nutritional intake. Its low carb level makes it compatible with low-carb dietary patterns.
- Contains 7 grams of total carbohydrates.
- Very high in potassium at 411.86% of the RDA.
- Rich in calcium, providing 348.39% of the RDA.
- Packed with iron at 517.37% of the RDA.
- High sodium content at 46.67% of the RDA.
Is Parsley keto?
Parsley is keto-friendly, owing to its low carbohydrate count. Its high mineral content significantly enriches the nutritional value of meals without impeding ketosis.
Carbohydrate Impact and Glycemic Index of Parsley
The Glycemic Index of parsley is low, and with negligible Glycemic Load, it does not substantially fluctuate blood sugar levels, which aligns well with its low glycemic properties and supports its compatibility with carb-conscious diets.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 160
- Vitamin B1 (Thiamine)
- 0.14
- Vitamin B2 (Riboflavin)
- 0.3
- Vitamin B6 (Pyridoxine)
- 0.2
- Beta-Carotene
- 5200
Mineral Check
- Sodium
- 90
- Calcium
- 180
- Iron
- 3.6
- Potassium
- 810
- Magnesium
- 45
- Phosphorus
- 90
- Zinc
- 0.7
Allergen Check
- Fructose
- Traces
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 61 kcal |
| Beta-CaroteneVitamin | 5200 |
| CalciumMineral | 180 |
| CarbohydratesMacro | 7 |
| Dietary FatMacro | 0.001 |
| Dietary FiberMacro | 4.3 |
| IronMineral | 3.6 |
| MagnesiumMineral | 45 |
| PhosphorusMineral | 90 |
| PotassiumMineral | 810 |
| ProteinMacro | 4 |
| SodiumMineral | 90 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0.14 |
| Vitamin B2 (Riboflavin)Vitamin | 0.3 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.2 |
| Vitamin CVitamin | 160 |
| WaterMacro | 81 |
| ZincMineral | 0.7 |
