LowCarbCheck.com

Parsley

Parsley
Savanyviacanva.com

Carb Check

Carbs
7g
Carbs
Fiber
4.3g
Fiber
Net Carbs
2.7g
Net Carbs
Carbs per Portion
0.3g
Carbs per Portion
Glycemic Index
15
Glycemic Index
Glycemic Load
0.1
Glycemic Load

Legend

Low Impact
Moderate Impact
High Impact

Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.

Diet Check

Low Carb
Yes
Keto
Yes
Carnivore
No
Paleo
Yes
Slow Carb
Yes
Vegan
Yes
Vegetarian
Yes
Low FODMAP
Yes

pH Check

Parsley
Slightly Acidic

Nutrient Distribution per 100g

Parsley

  • Nutrient
    g
  • Water
    81.0g
  • Fiber
    4.3g
  • Carbs
    7.0g
  • Fat
    0.0g
  • Protein
    4.0g

Advanced Nutrient Analysis

Histamine
Not present
Purine
Not present
Tyramine
Low
FODMAP
Low
Oxalate
Moderate
Goitrogen
Moderate
Sulfite
Not present
Nitrate
Low
Antioxidants
High

Legend

Not present
Low
Moderate
High
Very High

For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.

Parsley is a highly nutritious herb, abundant in minerals like potassium, calcium, and iron, significantly contributing to the daily nutritional intake. Its low carb level makes it compatible with low-carb dietary patterns.

  • Contains 7 grams of total carbohydrates.
  • Very high in potassium at 411.86% of the RDA.
  • Rich in calcium, providing 348.39% of the RDA.
  • Packed with iron at 517.37% of the RDA.
  • High sodium content at 46.67% of the RDA.

Vitamin Check

Vitamin A (Retinol)
0 μg
Vitamin C
160 mg
Vitamin B 1 (Thiamine)
0.14 mg
Vitamin B 2 (Riboflavin)
0.3 mg
Vitamin B 6 (Pyridoxine)
0.2 mg
Beta-Carotene (ß-Carotene)
5200 μg

Mineral Check

Sodium
90 mg
Calcium
180 mg
Iron
3.6 mg
Potassium
810 mg
Magnesium
45 mg
Phosphorus
90 mg
Zinc
0.7 mg

Allergen Check

Fructose
Traces
Lactose
Not present
Gluten
Not present
Soy
Not present
Shellfish
Not present

Legend

Not present
Traces
Low
Moderate
High

Is Parsley keto?

Parsley is keto-friendly, owing to its low carbohydrate count. Its high mineral content significantly enriches the nutritional value of meals without impeding ketosis.

Carbohydrate Impact and Glycemic Index of Parsley

The Glycemic Index of parsley is low, and with negligible Glycemic Load, it does not substantially fluctuate blood sugar levels, which aligns well with its low glycemic properties and supports its compatibility with carb-conscious diets.