Spirulina
Carb Check
- Carbs
- 2gCarbs
- Fiber
- 0.4gFiber
- Net Carbs
- 1.6gNet Carbs
- Carbs per Portion
- 0.1gCarbs per Portion
- Glycemic Index
- 15Glycemic Index
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Spirulina
- Water90.0g
- Fiber0.4g
- Carbs2.0g
- Fat0.0g
- Protein6.0g
Advanced Nutrient Analysis
- Histamine
- Not present
- Purine
- Low
- Tyramine
- Low
- FODMAP
- Not present
- Oxalate
- Moderate
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Low
- Antioxidants
- Very High
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Spirulina is a nutrient-dense superfood with low carb content, making it a desirable addition to a low-carb diet. It is particularly rich in iron, sodium, and potassium, supporting various bodily functions.
- Low in carbohydrates with only 2 grams per serving.
- High in iron, providing over 400% of the daily recommended intake.
- Contains significant amounts of sodium and potassium.
Is Spirulina keto?
Yes, Spirulina is keto-friendly due to its low carbohydrate content. It can be easily incorporated into a ketogenic diet, providing essential nutrients without significantly impacting daily carb intake.
Carbohydrate Impact and Glycemic Index of Spirulina
Spirulina has a minimal impact on blood sugar levels due to its low carbohydrate content and low glycemic index (GI) of 15. This makes it an excellent choice for individuals monitoring their blood sugar.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 1
- Vitamin B1 (Thiamine)
- 0.22
- Vitamin B2 (Riboflavin)
- 0.34
- Vitamin B6 (Pyridoxine)
- 0.03
- Beta-Carotene
- 30
RDA percentages are based on EU reference values for adults (19-50 years) per 5g serving.
Mineral Check
- Sodium
- 250
- Calcium
- 10
- Iron
- 2.8
- Potassium
- 125
- Magnesium
- 2
- Phosphorus
- 10
- Zinc
- 0.2
RDA percentages are based on EU reference values for adults (19-50 years) per 5g serving.
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 26 kcal |
| Beta-CaroteneVitamin | 30 |
| CalciumMineral | 10 |
| CarbohydratesMacro | 2 |
| Dietary FatMacro | 0.001 |
| Dietary FiberMacro | 0.4 |
| IronMineral | 2.8 |
| MagnesiumMineral | 2 |
| PhosphorusMineral | 10 |
| PotassiumMineral | 125 |
| ProteinMacro | 6 |
| SodiumMineral | 250 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0.22 |
| Vitamin B2 (Riboflavin)Vitamin | 0.34 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.03 |
| Vitamin CVitamin | 1 |
| WaterMacro | 90 |
| ZincMineral | 0.2 |
