LowCarbCheck.com

Spirulina

Spirulina
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Carb Check

Carbs
2g
Carbs
Fiber
0.4g
Fiber
Net Carbs
1.6g
Net Carbs
Carbs per Portion
0.1g
Carbs per Portion
Glycemic Index
15
Glycemic Index

Legend

Low Impact
Moderate Impact
High Impact

Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.

Diet Check

Low Carb
Yes
Keto
Yes
Carnivore
No
Paleo
Yes
Slow Carb
Yes
Vegan
Yes
Vegetarian
Yes
Low FODMAP
Yes

pH Check

Spirulina
Neutral

Nutrient Distribution per 100g

Spirulina

  • Nutrient
    g
  • Water
    90.0g
  • Fiber
    0.4g
  • Carbs
    2.0g
  • Fat
    0.0g
  • Protein
    6.0g

Advanced Nutrient Analysis

Histamine
Not present
Purine
Low
Tyramine
Low
FODMAP
Not present
Oxalate
Moderate
Goitrogen
Not present
Sulfite
Not present
Nitrate
Low
Antioxidants
Very High

Legend

Not present
Low
Moderate
High
Very High

For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.

Spirulina is a nutrient-dense superfood with low carb content, making it a desirable addition to a low-carb diet. It is particularly rich in iron, sodium, and potassium, supporting various bodily functions.

  • Low in carbohydrates with only 2 grams per serving.
  • High in iron, providing over 400% of the daily recommended intake.
  • Contains significant amounts of sodium and potassium.

Vitamin Check

Vitamin A (Retinol)
0 μg
Vitamin C
1 mg
Vitamin B 1 (Thiamine)
0.22 mg
Vitamin B 2 (Riboflavin)
0.34 mg
Vitamin B 6 (Pyridoxine)
0.03 mg
Beta-Carotene (ß-Carotene)
30 μg

Mineral Check

Sodium
250 mg
Calcium
10 mg
Iron
2.8 mg
Potassium
125 mg
Magnesium
2 mg
Phosphorus
10 mg
Zinc
0.2 mg

Allergen Check

Fructose
Not present
Lactose
Not present
Gluten
Not present
Soy
Not present
Shellfish
Not present

Legend

Not present
Traces
Low
Moderate
High

Is Spirulina keto?

Yes, Spirulina is keto-friendly due to its low carbohydrate content. It can be easily incorporated into a ketogenic diet, providing essential nutrients without significantly impacting daily carb intake.

Carbohydrate Impact and Glycemic Index of Spirulina

Spirulina has a minimal impact on blood sugar levels due to its low carbohydrate content and low glycemic index (GI) of 15. This makes it an excellent choice for individuals monitoring their blood sugar.