Oregano

Oregano is a powerhouse of nutrients, boasting a remarkably high iron content, making it ideal for individuals seeking to boost their mineral intake. Additionally, it provides a substantial amount of calcium and magnesium, contributing to bone health, all while containing low carbohydrates, thus fitting well into a low-carb dietary framework.

• High in Iron: 1063% of the RDA
• Rich in Calcium: 600% of the RDA
• Good Source of Magnesium: 284% of the RDA
• Low Glycemic Index: 15
• Contains Dietary Fiber: 2.5g per serving

Is Oregano keto?

Oregano is indeed suitable for a ketogenic diet due to its low carbohydrate content and high fiber. While offering significant health benefits due to its rich mineral content, it can be included in keto recipes for both flavor and nutritional enhancement without disrupting ketosis.

Carbohydrate Impact and Glycemic Index of Oregano

The glycemic index (GI) of oregano is low, standing at 15, indicating a minimal impact on blood sugar levels. This, coupled with its low glycemic load, makes oregano an excellent choice for those managing their carbohydrate intake, particularly in a low-carb or diabetic-friendly diet.