LowCarbCheck.com

Wild garlic

Wild garlic
Elisabeth Coelfenviacanva.com

Carb Check

Carbs
3g
Carbs
Fiber
2.2g
Fiber
Net Carbs
0.8g
Net Carbs
Carbs per Portion
0.8g
Carbs per Portion
Glycemic Index
15
Glycemic Index
Glycemic Load
0.1
Glycemic Load

Legend

Low Impact
Moderate Impact
High Impact

Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.

Diet Check

Low Carb
Yes
Keto
Yes
Carnivore
No
Paleo
Yes
Slow Carb
Yes
Vegan
Yes
Vegetarian
Yes
Low FODMAP
Yes

pH Check

Wild garlic
Slightly Acidic

Nutrient Distribution per 100g

Wild garlic

  • Nutrient
    g
  • Water
    91.0g
  • Fiber
    2.2g
  • Carbs
    3.0g
  • Fat
    0.0g
  • Protein
    0.0g

Advanced Nutrient Analysis

Histamine
Not present
Purine
Not present
Tyramine
Low
FODMAP
Low
Oxalate
Low
Goitrogen
Not present
Sulfite
Not present
Nitrate
Not present
Antioxidants
High

Legend

Not present
Low
Moderate
High
Very High

For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.

Wild garlic is a nutritious addition to a low-carb diet, offering essential minerals like iron and potassium with very few carbohydrates. Its high fiber content further reduces the net carbs, making it a heart-healthy and blood sugar-friendly food.

  • Contains only 3 g of carbs, with 2.2 g of fiber, making it almost carb-neutral.
  • High in iron, providing 83.3% of the RDA, beneficial for blood health.
  • High potassium content at 33.6% of RDA aids in regulating blood pressure.
  • Provides moderate amounts of phosphorus (24.5% of RDA) and magnesium (22.8% of RDA).
  • Rich in antioxidants, supporting the immune system.

Vitamin Check

Vitamin A (Retinol)
0 μg
Vitamin C
150 mg
Vitamin B 1 (Thiamine)
0.13 mg
Vitamin B 2 (Riboflavin)
0.06 mg
Vitamin B 6 (Pyridoxine)
0.2 mg
Beta-Carotene (ß-Carotene)
1200 μg

Mineral Check

Sodium
40 mg
Calcium
75 mg
Iron
2.9 mg
Potassium
330 mg
Magnesium
20 mg
Phosphorus
50 mg
Zinc
0.3 mg

Allergen Check

Fructose
Traces
Lactose
Not present
Gluten
Not present
Soy
Not present
Shellfish
Not present

Legend

Not present
Traces
Low
Moderate
High

Is Wild garlic keto?

Despite its name, wild garlic is not only keto-friendly but highly recommended for its low carb count and rich micronutrient profile. Its fiber content is almost equal to its carbohydrates, effectively neutralizing its carb impact in keto recipes.

Carbohydrate Impact and Glycemic Index of Wild garlic

With a low glycemic index of 15, wild garlic likewise presents a negligible glycemic load of 0.1, making it an ideal choice for those managing their blood sugar. Its low carbohydrate and high fiber balance ensures minimal impact on blood glucose levels.