Wild garlic

Carb Check
- Carbs
- 3gCarbs
- Fiber
- 2.2gFiber
- Net Carbs
- 0.8gNet Carbs
- Carbs per Portion
- 0.8gCarbs per Portion
- Glycemic Index
- 15Glycemic Index
- Glycemic Load
- 0.1Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Wild garlic
- Nutrientg
- Water91.0g
- Fiber2.2g
- Carbs3.0g
- Fat0.0g
- Protein0.0g
Advanced Nutrient Analysis
- Histamine
- Not present
- Purine
- Not present
- Tyramine
- Low
- FODMAP
- Low
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- High
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Wild garlic is a nutritious addition to a low-carb diet, offering essential minerals like iron and potassium with very few carbohydrates. Its high fiber content further reduces the net carbs, making it a heart-healthy and blood sugar-friendly food.
- Contains only 3 g of carbs, with 2.2 g of fiber, making it almost carb-neutral.
- High in iron, providing 83.3% of the RDA, beneficial for blood health.
- High potassium content at 33.6% of RDA aids in regulating blood pressure.
- Provides moderate amounts of phosphorus (24.5% of RDA) and magnesium (22.8% of RDA).
- Rich in antioxidants, supporting the immune system.
Vitamin Check
- Vitamin A (Retinol)
- 0 μg
- Vitamin C
- 150 mg
- Vitamin B 1 (Thiamine)
- 0.13 mg
- Vitamin B 2 (Riboflavin)
- 0.06 mg
- Vitamin B 6 (Pyridoxine)
- 0.2 mg
- Beta-Carotene (ß-Carotene)
- 1200 μg
Mineral Check
- Sodium
- 40 mg
- Calcium
- 75 mg
- Iron
- 2.9 mg
- Potassium
- 330 mg
- Magnesium
- 20 mg
- Phosphorus
- 50 mg
- Zinc
- 0.3 mg
Allergen Check
- Fructose
- Traces
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
Nutrient | Amount (100g) |
---|---|
Calories | 16 kcal |
Carbohydratesmacro | 3 g |
Proteinmacro | 0.001 g |
Watermicro | 91 g |
Dietary Fibermacro | 2.2 g |
Dietary Fatmacro | 0.001 g |
Vitamin A (Retinol)vitamin | 0 μg |
Vitamin B 2 (Riboflavin)vitamin | 0.06 mg |
Beta-Carotene (ß-Carotene)vitamin | 1200 μg |
Vitamin B 6 (Pyridoxine)vitamin | 0.2 mg |
Vitamin B 12 (Cobalamin)vitamin | 0 μg |
Vitamin B 1 (Thiamine)vitamin | 0.13 mg |
Vitamin Dvitamin | 0 μg |
Vitamin Cvitamin | 150 mg |
Sodiummineral | 40 mg |
Calciummineral | 75 mg |
Potassiummineral | 330 mg |
Ironmineral | 2.9 mg |
Magnesiummineral | 20 mg |
Phosphorusmineral | 50 mg |
Zincmineral | 0.3 mg |
Is Wild garlic keto?
Despite its name, wild garlic is not only keto-friendly but highly recommended for its low carb count and rich micronutrient profile. Its fiber content is almost equal to its carbohydrates, effectively neutralizing its carb impact in keto recipes.
Carbohydrate Impact and Glycemic Index of Wild garlic
With a low glycemic index of 15, wild garlic likewise presents a negligible glycemic load of 0.1, making it an ideal choice for those managing their blood sugar. Its low carbohydrate and high fiber balance ensures minimal impact on blood glucose levels.