Low carb and keto Pasta and noodles

Shirataki Noodles

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  • Total carbs: 4g
  • Very low Glycemic Index
  • Low Glycemic Load

Egg pasta (cooked)

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  • Total carbs: 18g
  • Moderate Glycemic Index
  • Medium Glycemic Load

Wholemeal pasta (w/ boiled egg)

Picture of Wholemeal pasta (w/ boiled egg)
  • Total carbs: 24g
  • Moderate Glycemic Index
  • Medium Glycemic Load

Egg pasta (w/ high egg content, cooked)

Picture of Egg pasta (w/ high egg content, cooked)
  • Total carbs: 25g
  • Moderate Glycemic Index
  • High Glycemic Load

Pasta (w/out egg, cooked)

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  • Total carbs: 28g
  • Moderate Glycemic Index
  • High Glycemic Load

Wholemeal pasta (w/ raw egg)

Picture of Wholemeal pasta (w/ raw egg)
  • Total carbs: 60g
  • Moderate Glycemic Index
  • Medium Glycemic Load

Egg pasta (w/ high egg content, raw)

Picture of Egg pasta (w/ high egg content, raw)
  • Total carbs: 68g
  • Moderate Glycemic Index
  • High Glycemic Load

Egg pasta (raw)

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  • Total carbs: 70g
  • Moderate Glycemic Index
  • Medium Glycemic Load

Pasta (w/out egg, raw)

Picture of Pasta (w/out egg, raw)
  • Total carbs: 71g
  • Moderate Glycemic Index
  • High Glycemic Load