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Low carb and keto Pasta and noodles

Shirataki Noodles

Picture of Shirataki Noodles
  • Total carbs: 4g
  • Very low Glycemic Index
  • Low Glycemic Load

Egg pasta (cooked)

Picture of Egg pasta (cooked)
  • Total carbs: 18g
  • Moderate Glycemic Index
  • Medium Glycemic Load

Wholemeal pasta (w/ boiled egg)

Picture of Wholemeal pasta (w/ boiled egg)
  • Total carbs: 24g
  • Moderate Glycemic Index
  • Medium Glycemic Load

Egg pasta (w/ high egg content, cooked)

Picture of Egg pasta (w/ high egg content, cooked)
  • Total carbs: 25g
  • Moderate Glycemic Index
  • High Glycemic Load

Pasta (w/out egg, cooked)

Picture of Pasta (w/out egg, cooked)
  • Total carbs: 28g
  • Moderate Glycemic Index
  • High Glycemic Load

Wholemeal pasta (w/ raw egg)

Picture of Wholemeal pasta (w/ raw egg)
  • Total carbs: 60g
  • Moderate Glycemic Index
  • Medium Glycemic Load

Egg pasta (w/ high egg content, raw)

Picture of Egg pasta (w/ high egg content, raw)
  • Total carbs: 68g
  • Moderate Glycemic Index
  • High Glycemic Load

Egg pasta (raw)

Picture of Egg pasta (raw)
  • Total carbs: 70g
  • Moderate Glycemic Index
  • Medium Glycemic Load

Pasta (w/out egg, raw)

Picture of Pasta (w/out egg, raw)
  • Total carbs: 71g
  • Moderate Glycemic Index
  • High Glycemic Load
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The nutritional data on LowCarbCheck.com was gathered primarily from USDA Food Composition Database (U.S. Department of Agriculture), Federal Ministry of Food and Agriculture Germany (Bundeslebensmittelschlussel 2019) and the National Institutes of Health (Office of Dietary Supplements). LowCarbCheck.com cannot guarantee correctness of the data presented and takes no liabilities. Please always consult with your physician or a medical professional before starting a new diet.

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