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Pasta and noodles

Pasta (w/out egg, cooked)

  • GI moderate
  • GL high
  • Gluten high
  • Lactose free

Egg pasta (w/ high egg content, raw)

  • Fructose free
  • Lactose free
  • Zinc high
  • Magnesium high

Egg pasta (w/ high egg content, cooked)

  • Carbs high
  • Fructose free
  • Gluten high
  • Lactose free

Wholemeal pasta (w/ raw egg)

  • Gluten high
  • Lactose free
  • Folate high
  • VitaminB1 high

Egg pasta (cooked)

  • GI moderate
  • Carbs high
  • GL moderate
  • Fructose free

Pasta (w/out egg, raw)

  • GI moderate
  • Fructose free
  • Lactose free
  • Magnesium high

Egg pasta (raw)

  • GI moderate
  • GL moderate
  • Iron high
  • VitaminB1 high

Wholemeal pasta (w/ boiled egg)

  • GI moderate
  • Carbs high
  • Fructose free
  • Lactose free