Egg pasta (cooked): nutrition facts & data
Nutrition facts per 100g |
Egg pasta (cooked) |
avg Pasta and noodles[1]
|
---|---|---|
Calories (kcal) | 100.0 | 217.7 |
Fat (g) | 1.0 | 1.9 |
Protein (g) | 4.0 | 7.7 |
Carbohydrates (g) | 18.0 | 40.9 |
Mono- & Di-Saccharides (g) | 0.0 | 40.9 |
Polysaccharides (g) | 17.0 | 40.9 |
Fibers (g) | 1.4 | 3.7 |
Sodium (mg) | 150.0 | 63.9 |
Water (g) | 75.0 | 34.4 |
Breakdown in percent (%) of total calories
An average portion size (150g) of Egg pasta (cooked) contains:
- 150.0 Calories
- 1.5g of Fat
- 6.0g of Protein
- and 27.0g of Carbs
- 225.0mg of sodium - 0.2% of the RDA for sodium.
- 45.0mg of Magnesium, that covers 0.1% of the recommended daily allowance (RDA) for Magnesium.
- 1.5mg of Zinc - 0.2% of the RDA for Zinc.
- 1.2mg of Iron - 0.1% of the RDA for Iron.
- 75.0mg of Potassium - 0.0% of the RDA for Potassium.
- No Vitamin C
- No Vitamin B12
For every gram of carbs in Egg pasta (cooked) you get
- 0.22 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Pasta and noodles have on average 0.19g of proteins per 1 gram of carbs.
- 0.06 grams of fat (total average 0.66g, other foods in Pasta and noodles 0.05g)
- 0.08 grams of fibers (total average 0.13g, other foods in Pasta and noodles 0.09g)
Nutrient distribution per gram
What vitamins are in Egg pasta (cooked)?
Vitamins per 100g |
Egg pasta (cooked) |
avg[1]
|
---|---|---|
Vitamin C (mg) | 0.0 | 0.0 |
Vitamin E (mg) | 0.1 | 0.3 |
Vitamin B1 / Thiamine (mg) | 0.0 | 0.1 |
Vitamin B2 (mg) | 0.0 | 0.1 |
Vitamin B6 (mg) | 0.0 | 0.1 |
Vitamin B9 / Folate (μg) | 6.0 | 18.2 |
Vitamin B12 (μg) | 0.0 | 0.0 |
Retinol (μg) | 25.0 | 24.4 |
beta-Carotene (μg) | 0.0 |
Is Egg pasta (cooked) rich in vitamins?
The following chart displays the amount of vitamins per portion Size (150g) for Egg pasta (cooked) of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Egg pasta (cooked)
Minerals per 100g |
Egg pasta (cooked) |
avg[1]
|
---|---|---|
Magnesium (mg) | 30.0 | 45.6 |
Zinc (mg) | 1.0 | 1.3 |
Sodium (mg) | 150.0 | 63.9 |
Calcium (mg) | 10.0 | 21.7 |
Iron (mg) | 0.8 | 1.5 |
Potassium (mg) | 50.0 | 136.1 |
Phosphorus (mg) | 60.0 | 138.3 |
Is Egg pasta (cooked) high in minerals?
Again, for every mineral contained in Egg pasta (cooked) we looked at the portion size (150g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Egg pasta (cooked)
18.0% of Egg pasta (cooked) are carbs, per serving of 150g that makes 27.0g of carbs.
Monosachharides and polysaccharides
Sugars per 100g |
Egg pasta (cooked) |
avg[1]
|
---|---|---|
Monosaccharides (g) | 0.0 | 0.3 |
Polysaccharides (g) | 17.0 | 40.0 |
Total carbs (g) | 18.0 | 40.9 |
How high are the Glycemic Index and the Glycemic Load for Egg pasta (cooked)?
The Glycemic Index of Egg pasta (cooked) is 55, which would be considered as moderate. The Glycemic Load in a normal serving is 14.9 and can be regarded as moderate.
Allergens in Egg pasta (cooked)
- is high in Gluten
- has no Lactose
- no Fructose
Fatty acids and cholesterol in Egg pasta (cooked)
Of the 1.0g total fat per 100g in Egg pasta (cooked), 0.2g are saturated fatty acids (SFA), 0.4g are monounsaturated fatty acids (MUFA) and 0.1g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 35.0mg.