Egg pasta (raw) - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Egg pasta (raw)

Egg pasta (raw) consists of 3% fat, 13% protein, 70% carbs, 3% fiber and 10% water. Egg pasta (raw) has 361 calories per 100g, that is 166% higher than other foods in Pasta and noodles. In total 7% of the calories in Egg pasta (raw) are from fat, 14% from protein and 78% from carbohydrates.

  • Moderate Glycemic Index Glycemic Index: 55
  • High in carbs 35.0g carbohydrates per portion of 50g
  • Medium Glycemic Load Glycemic Load: 19.3
  • High in iron Covers 0.1% of Iron RDA per portion
On this page you will find information on:

Can you eat Egg pasta (raw) for a low carb diet?

With 35g of carbs and a Glycemic Load of 19.3 in a portion of 50g, Egg pasta (raw) should be avoided for a ketogenic or low-carb diet. Egg pasta (raw) contains no Fructose, is high in Gluten and has no Lactose.

Egg pasta (raw): nutrition facts & data

Nutrition facts
per 100g 		Egg pasta (raw)
avg Pasta and noodles[1]
Calories (kcal) 361.0 217.7
Fat (g) 3.0 1.9
Protein (g) 13.0 7.7
Carbohydrates (g) 70.0 40.9
Mono- & Di-Saccharides (g) 1.0 40.9
Polysaccharides (g) 69.0 40.9
Fibers (g) 3.4 3.7
Sodium (mg) 15.0 63.9
Water (g) 10.0 34.4
[1] average of Pasta and noodles

Breakdown in percent (%) of total calories

An average portion size (50g) of Egg pasta (raw) contains:

  • 180.5 Calories
  • 1.5g of Fat
  • 6.5g of Protein
  • and 35.0g of Carbs
  • 7.5mg of sodium - 0.0% of the RDA for sodium.
  • 20.0mg of Magnesium, that covers 0.1% of the recommended daily allowance (RDA) for Magnesium.
  • 0.7mg of Zinc - 0.1% of the RDA for Zinc.
  • 1.5mg of Iron - 0.1% of the RDA for Iron.
  • 110.0mg of Potassium - 0.0% of the RDA for Potassium.
  • No Vitamin C
  • No Vitamin B12

For every gram of carbs in Egg pasta (raw) you get

  • 0.19 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Pasta and noodles have on average 0.19g of proteins per 1 gram of carbs.
  • 0.04 grams of fat (total average 0.66g, other foods in Pasta and noodles 0.05g)
  • 0.05 grams of fibers (total average 0.13g, other foods in Pasta and noodles 0.09g)

Nutrient distribution per gram

What vitamins are in Egg pasta (raw)?

Vitamins
per 100g 		Egg pasta (raw)
avg[1]
Vitamin C (mg) 0.0 0.0
Vitamin E (mg) 0.2 0.3
Vitamin B1 / Thiamine (mg) 0.2 0.1
Vitamin B2 (mg) 0.1 0.1
Vitamin B6 (mg) 0.1 0.1
Vitamin B9 / Folate (μg) 20.0 18.2
Vitamin B12 (μg) 0.0 0.0
Retinol (μg) 65.0 24.4
beta-Carotene (μg) 0.0
[1] average of Pasta and noodles

Is Egg pasta (raw) rich in vitamins?

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The following chart displays the amount of vitamins per portion Size (50g) for Egg pasta (raw) of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Egg pasta (raw)

Minerals
per 100g 		Egg pasta (raw)
avg[1]
Magnesium (mg) 40.0 45.6
Zinc (mg) 1.3 1.3
Sodium (mg) 15.0 63.9
Calcium (mg) 25.0 21.7
Iron (mg) 3.0 1.5
Potassium (mg) 220.0 136.1
Phosphorus (mg) 150.0 138.3
[1] average of Pasta and noodles

Is Egg pasta (raw) high in minerals?

info

Again, for every mineral contained in Egg pasta (raw) we looked at the portion size (50g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Egg pasta (raw)

70.0% of Egg pasta (raw) are carbs, per serving of 50g that makes 35.0g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g 		Egg pasta (raw)
avg[1]
Monosaccharides (g) 1.0 0.3
Polysaccharides (g) 69.0 40.0
Total carbs (g) 70.0 40.9
[1] average of Pasta and noodles

How high are the Glycemic Index and the Glycemic Load for Egg pasta (raw)?

The Glycemic Index of Egg pasta (raw) is 55, which would be considered as moderate. The Glycemic Load in a normal serving is 19.3 and can be regarded as moderate.

Allergens in Egg pasta (raw)

  • is high in Gluten
  • has no Lactose
  • no Fructose

Fatty acids and cholesterol in Egg pasta (raw)

Of the 3.0g total fat per 100g in Egg pasta (raw), 0.5g are saturated fatty acids (SFA), 1.1g are monounsaturated fatty acids (MUFA) and 0.4g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 85.0mg.