Nutrition facts
|
Nutrition facts per 100g |
Salami (light) |
avg Meat and sausage products[1]
|
|---|---|---|
| Calories (kcal) | 261 | 300.4 |
| Fat (g) | 19 | 25.7 |
| Protein (g) | 22 | 17.3 |
| Carbohydrates (g) | 1 | 0.5 |
| Mono- & Di-Saccharides (g) | 1 | 0.5 |
| Polysaccharides (g) | 0.001 | 0.5 |
| Fibers (g) | 0 | 0.1 |
| Sodium (mg) | 1290 | 1148.7 |
| Water (g) | 53 | 52.5 |
[1]
average of Meat and sausage products
Breakdown in percent (%) of total calories
An average portion size (25g) of Salami (light) contains
- 65.25 Calories
- 4.75g of Fat
- 5.5g of Protein
- and 0.25g of Carbs
- 322.5mg of sodium - 21.5% of the RDA for sodium.
- 8.75mg of Magnesium, that covers 2.73% of the recommended daily allowance (RDA) for Magnesium.
- 0.925mg of Zinc - 9.25% of the RDA for Zinc.
- 0.45mg of Iron - 3.75% of the RDA for Iron.
- 117.5mg of Potassium - 2.94% of the RDA for Potassium.
- No Vitamin C
- 0.75mg of Vitamin B12 - 25% of the RDA for Vitamin B12.
For every gram of carbs in Salami (light) you get
- 22 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Meat and sausage products have on average 34.6g of proteins per 1 gram of carbs.
- 19 grams of fat (total average 0.66g, other foods in Meat and sausage products 51.4g)
- 0 grams of fibers (total average 0.13g, other foods in Meat and sausage products 0.2g)
Nutrient distribution per gram
What vitamins are in Salami (light)?
|
Vitamins per 100g |
Salami (light) |
avg[1]
|
|---|---|---|
| Vitamin C (mg) | 0 | 13.2 |
| Vitamin E (mg) | 0.3 | 0.3 |
| Vitamin B1 / Thiamine (mg) | 0.78 | 0.3 |
| Vitamin B2 (mg) | 0.28 | 0.3 |
| Vitamin B6 (mg) | 0.54 | 0.3 |
| Vitamin B9 / Folate (μg) | 2 | 10.3 |
| Vitamin B12 (μg) | 3 | 2.5 |
| Retinol (μg) | 9 | 1273.3 |
| beta-Carotene (μg) | 1 | 13 |
[1]
average of Meat and sausage products
Rich in vitamins?
info
The following chart displays the amount of vitamins per portion Size (25g) for Salami (light) of the recommended daily allowance (RDA[1]) for each vitamin in percent.
[1]RDA for a 20+ year old male
Minerals in Salami (light)
|
Minerals per 100g |
Salami (light) |
avg[1]
|
|---|---|---|
| Magnesium (mg) | 35 | 20.9 |
| Zinc (mg) | 3.7 | 2.3 |
| Sodium (mg) | 1290 | 1148.7 |
| Calcium (mg) | 20 | 17.9 |
| Iron (mg) | 1.8 | 2.4 |
| Potassium (mg) | 470 | 256.6 |
| Phosphorus (mg) | 235 | 165.7 |
[1]
average of Meat and sausage products
High in minerals?
info
Again, for every mineral contained in Salami (light) we looked at the portion size (25g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
[1]RDA for a 20+ year old male
Carbohydrates
1% of Salami (light) are carbs, per serving (25g) that is 0.25g of carbs.
Monosachharides and polysaccharides
|
Sugars per 100g |
Salami (light) |
avg[1]
|
|---|---|---|
| Monosaccharides (g) | 1 | 0.3 |
| Polysaccharides (g) | 0.001 | 0.1 |
| Total carbs (g) | 1 | 0.5 |
[1]
average of Meat and sausage products
Allergens in Salami (light)
- is Gluten free
- has no Lactose
- no Fructose
Fatty acids and cholesterol
Of the 19g total fat per 100g, 7.8g are saturated fatty acids (SFA), 1.5g are monounsaturated fatty acids (MUFA) and 8.3g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 83mg.