Acai berry (juice) - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Acai berry (juice)

Acai berry (juice) consists of 0% fat, 0% protein, 11% carbs, 0% fiber and 88% water. Acai berry (juice) has 45 calories per 100g, that is 52% lower than other foods in Fruit and fruit products. In total 0% of the calories in Acai berry (juice) are from fat, 0% from protein and 98% from carbohydrates.

  • Very low Glycemic Index Glycemic Index: 0
  • Moderate carbohydrate amount 13.8g carbohydrates per portion of 125g
  • Low Glycemic Load Glycemic Load: 0.0
On this page you will find information on:

Can you eat Acai berry (juice) for a low carb diet?

With 13.75g of carbs and a Glycemic Load of 0 in a portion of 125g, Acai berry (juice) should be avoided for a ketogenic diet due to the high percentage of carbs. Acai berry (juice) contains moderate amounts of Fructose, is Gluten free and has no Lactose.

Acai berry (juice): nutrition facts & data

Nutrition facts
per 100g 		Acai berry (juice)
avg Fruit and fruit products[1]
Calories (kcal) 45.0 86.1
Fat (g) 0.0 0.8
Protein (g) 0.0 0.9
Carbohydrates (g) 11.0 16.3
Mono- & Di-Saccharides (g) 11.0 16.3
Polysaccharides (g) 0.0 16.3
Fibers (g) 0.0 2.7
Sodium (mg) 30.0 56.4
Water (g) 88.0 75.5
[1] average of Fruit and fruit products

Breakdown in percent (%) of total calories

An average portion size (125g) of Acai berry (juice) contains:

  • 56.3 Calories
  • 0g of Fat
  • 0g of Protein
  • and 13.8g of Carbs
  • 37.5mg of sodium - 0.0% of the RDA for sodium.
  • No Magnesium
  • No zinc
  • No iron
  • 125.0mg of Potassium - 0.0% of the RDA for Potassium.
  • 50.0mg of Vitamin C - 0.5% of the RDA for Vitamin C.
  • No Vitamin B12

For every gram of carbs in Acai berry (juice) you get

  • 0.00 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Fruit and fruit products have on average 0.06g of proteins per 1 gram of carbs.
  • 0.00 grams of fat (total average 0.66g, other foods in Fruit and fruit products 0.05g)
  • 0.00 grams of fibers (total average 0.13g, other foods in Fruit and fruit products 0.17g)

Nutrient distribution per gram

What vitamins are in Acai berry (juice)?

Vitamins
per 100g 		Acai berry (juice)
avg[1]
Vitamin C (mg) 40.0 44.5
Vitamin E (mg) 1.8 0.6
Vitamin B1 / Thiamine (mg) 0.0 0.0
Vitamin B2 (mg) 0.0 0.1
Vitamin B6 (mg) 0.0 0.1
Vitamin B9 / Folate (μg) 0.0 15.3
Vitamin B12 (μg) 0.0 0.0
Retinol (μg) 0.0 4.0
beta-Carotene (μg) 4.0
[1] average of Fruit and fruit products

Is Acai berry (juice) rich in vitamins?

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The following chart displays the amount of vitamins per portion Size (125g) for Acai berry (juice) of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Acai berry (juice)

Minerals
per 100g 		Acai berry (juice)
avg[1]
Magnesium (mg) 0.0 17.4
Zinc (mg) 0.0 0.2
Sodium (mg) 30.0 56.4
Calcium (mg) 1.0 22.5
Iron (mg) 0.0 0.7
Potassium (mg) 100.0 224.3
Phosphorus (mg) 0.0 25.7
[1] average of Fruit and fruit products

Is Acai berry (juice) high in minerals?

info

Again, for every mineral contained in Acai berry (juice) we looked at the portion size (125g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Acai berry (juice)

11.0% of Acai berry (juice) are carbs, per serving of 125g that makes 13.8g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g 		Acai berry (juice)
avg[1]
Monosaccharides (g) 11.0 15.9
Polysaccharides (g) 0.0 0.3
Total carbs (g) 11.0 16.3
[1] average of Fruit and fruit products

How high are the Glycemic Index and the Glycemic Load for Acai berry (juice)?

The Glycemic Index of Acai berry (juice) is 0, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.

Allergens in Acai berry (juice)

  • is Gluten free
  • has no Lactose
  • moderate amounts of Fructose

Fatty acids and cholesterol in Acai berry (juice)

Of the 0.0g total fat per 100g in Acai berry (juice), 0.0g are saturated fatty acids (SFA), 0.0g are monounsaturated fatty acids (MUFA) and 0.0g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 0.0mg.