Potassium - foods, RDA, deficiency & supplements

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©LowCarbCheck
On this page you will find information on:
Potassium RDA - recommended daily allowance
RDA US* | RDA DACH (EU)** | |||
---|---|---|---|---|
Age group |
Female | Male | Female | Male |
14-18 y | 2300 mg | 3000 mg | 3600 mg | 3600 mg |
19-30 y | 2600 mg | 3400 mg | 4000 mg | 4000 mg |
31-50 y | 2600 mg | 3400 mg | 4000 mg | 4000 mg |
51-70 y | 2600 mg | 3400 mg | 4000 mg | 4000 mg |
> 70 y | 2600 mg | 3400 mg | 4000 mg | 4000 mg |
Pregnant | 2900 mg | 4000 mg | ||
Lactating | 2800 mg | 4000 mg |
Sources:
- * Recommended daily allowance values from the National Institute of Health - Office of Dietary supplementation. Go to source
- ** Recommended daily allowance values from the Federal Ministry of Food and Agriculture (BMEL) in Germany - Federal Institute for Risk Assessment. Go to source
Potassium low-carb and keto foods
per 100g | per serving | |||
---|---|---|---|---|
Food | Potassium (mg) | Carbs | Potassium (mg) | Carbs |
Flaxseed | 725 | 0 | 145 | 0 |
Yeast | 640 | 1 | 268.8 | 0.42 |
Sprats (smoked) | 590 | 0 | 442.5 | 0 |
Spinach | 550 | 1 | 825 | 1.5 |
Orache | 540 | 1 | 540 | 1 |
Spiny lobsters | 500 | 1 | 500 | 1 |
Avocado | 490 | 1 | 857.5 | 1.75 |
Nettle | 475 | 1 | 712.5 | 1.5 |
Bream | 475 | 0 | 712.5 | 0 |
Salami (light) | 470 | 1 | 117.5 | 0.25 |
Bamboo shoots | 470 | 1 | 235 | 0.5 |
Sesame (seed) | 460 | 10 | 92 | 2 |
Halibut (white) | 445 | 0 | 667.5 | 0 |
Turkey salami | 435 | 0.001 | 87 | 0.0002 |
Pork ham (smoked) | 430 | 0 | 86 | 0 |
Turkey breast (cold cuts) | 430 | 1 | 107.5 | 0.25 |
Goose meat (meat w/ skin) | 420 | 0 | 525 | 0 |
Lamb’s lettuce | 420 | 1 | 210 | 0.5 |
Goose leg | 420 | 0 | 525 | 0 |
Red snapper | 420 | 0 | 630 | 0 |
Sardine | 420 | 0 | 420 | 0 |
Catfish (wels) | 420 | 0 | 630 | 0 |
Dove (meat w/ skin) | 410 | 0 | 512.5 | 0 |
Mullet | 400 | 0 | 600 | 0 |
Tench | 400 | 0 | 600 | 0 |
Carp | 400 | 0 | 600 | 0 |
Nuremberg sausages | 400 | 1 | 200 | 0.5 |
Matjes fillet | 395 | 1 | 592.5 | 1.5 |
Veal (meat) | 395 | 0 | 493.75 | 0 |
Sardine (canned, in oil) | 390 | 0 | 97.5 | 0 |