Vitamin B 6 (Pyridoxin) - foods, RDA, deficiency & supplements

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Vitamin B 6 (Pyridoxin) RDA - recommended daily allowance

RDA US* RDA DACH (EU)**
Age group
Female Male Female Male
14-18 y 1.2 mg 1.2 mg 1.2 mg 1.6 mg
19-30 y 1.3 mg 1.3 mg 1.2 mg 1.45 mg
31-50 y 1.3 mg 1.3 mg 1.2 mg 1.45 mg
51-70 y 1.5 mg 1.5 mg 1.2 mg 1.45 mg
> 70 y 1.5 mg 1.5 mg 1.2 mg 1.45 mg
Pregnant 1.9 mg 1.9 mg
Lactating 2 mg 1.9 mg
Sources:
  • * Recommended daily allowance values from the National Institute of Health - Office of Dietary supplementation. Go to source
  • ** Recommended daily allowance values from the Federal Ministry of Food and Agriculture (BMEL) in Germany - Federal Institute for Risk Assessment. Go to source

Vitamin B 6 (Pyridoxin) low-carb and keto foods

per 100g per serving
Food Vitamin B 6 (Pyridoxin) (mg) Carbs Vitamin B 6 (Pyridoxin) (mg) Carbs
Turkey liver 1.47 1 1.47 1
Lobster (de-shelled) 1.18 1 1.18 1
Salmon 1 0 1.5 0
Sardine 0.96 0 0.96 0
Sprats (smoked) 0.82 0 0.615 0
Dove (meat w/ skin) 0.82 0 1.025 0
Chicken breast 0.81 1.3 0.81 1.3
Chicken liver 0.8 1 0.4 0.5
Sesame (seed) 0.79 10 0.158 2
Yeast 0.68 1 0.2856 0.42
Quail (meat w/ skin) 0.67 0 0.8375 0
Pheasant (meat w/ skin) 0.66 0 0.825 0
Mackerel 0.63 0 0.945 0
Turkey salami 0.6 0.001 0.12 0.0002
Pork liver (liver) 0.59 1 0.7375 1.25
Goose leg 0.58 0 0.725 0
Goose meat (meat w/ skin) 0.58 0 0.725 0
Pork fillet (raw, fillet) 0.56 0 0.7 0
Braunschweiger sausage 0.55 0 0.165 0
Pork chop (chop) 0.55 0 0.6875 0
Pig kidneys (kidney) 0.55 0 0.6875 0
Salami (light) 0.54 1 0.135 0.25
Avocado 0.53 1 0.9275 1.75
Wild duck 0.53 0 0.6625 0
Chicken breast (w/ skin) 0.53 0 0.6625 0
Ostrich meat 0.52 0 0.65 0
Fillet of beef 0.5 0 0.625 0
Kipper 0.5 0 0.625 0
Chicken (meat w/ skin) 0.5 0 0.625 0
Horse meat 0.5 0.001 0.625 0.00125