Vitamin B 6 (Pyridoxin) - foods, RDA, deficiency & supplements

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On this page you will find information on:
Vitamin B 6 (Pyridoxin) RDA - recommended daily allowance
RDA US* | RDA DACH (EU)** | |||
---|---|---|---|---|
Age group |
Female | Male | Female | Male |
14-18 y | 1.2 mg | 1.2 mg | 1.2 mg | 1.6 mg |
19-30 y | 1.3 mg | 1.3 mg | 1.2 mg | 1.45 mg |
31-50 y | 1.3 mg | 1.3 mg | 1.2 mg | 1.45 mg |
51-70 y | 1.5 mg | 1.5 mg | 1.2 mg | 1.45 mg |
> 70 y | 1.5 mg | 1.5 mg | 1.2 mg | 1.45 mg |
Pregnant | 1.9 mg | 1.9 mg | ||
Lactating | 2 mg | 1.9 mg |
Sources:
- * Recommended daily allowance values from the National Institute of Health - Office of Dietary supplementation. Go to source
- ** Recommended daily allowance values from the Federal Ministry of Food and Agriculture (BMEL) in Germany - Federal Institute for Risk Assessment. Go to source
Vitamin B 6 (Pyridoxin) low-carb and keto foods
per 100g | per serving | |||
---|---|---|---|---|
Food | Vitamin B 6 (Pyridoxin) (mg) | Carbs | Vitamin B 6 (Pyridoxin) (mg) | Carbs |
Turkey liver | 1.47 | 1 | 1.47 | 1 |
Lobster (de-shelled) | 1.18 | 1 | 1.18 | 1 |
Salmon | 1 | 0 | 1.5 | 0 |
Sardine | 0.96 | 0 | 0.96 | 0 |
Sprats (smoked) | 0.82 | 0 | 0.615 | 0 |
Dove (meat w/ skin) | 0.82 | 0 | 1.025 | 0 |
Chicken breast | 0.81 | 1.3 | 0.81 | 1.3 |
Chicken liver | 0.8 | 1 | 0.4 | 0.5 |
Sesame (seed) | 0.79 | 10 | 0.158 | 2 |
Yeast | 0.68 | 1 | 0.2856 | 0.42 |
Quail (meat w/ skin) | 0.67 | 0 | 0.8375 | 0 |
Pheasant (meat w/ skin) | 0.66 | 0 | 0.825 | 0 |
Mackerel | 0.63 | 0 | 0.945 | 0 |
Turkey salami | 0.6 | 0.001 | 0.12 | 0.0002 |
Pork liver (liver) | 0.59 | 1 | 0.7375 | 1.25 |
Goose leg | 0.58 | 0 | 0.725 | 0 |
Goose meat (meat w/ skin) | 0.58 | 0 | 0.725 | 0 |
Pork fillet (raw, fillet) | 0.56 | 0 | 0.7 | 0 |
Pig kidneys (kidney) | 0.55 | 0 | 0.6875 | 0 |
Braunschweiger sausage | 0.55 | 0 | 0.165 | 0 |
Pork chop (chop) | 0.55 | 0 | 0.6875 | 0 |
Salami (light) | 0.54 | 1 | 0.135 | 0.25 |
Chicken breast (w/ skin) | 0.53 | 0 | 0.6625 | 0 |
Avocado | 0.53 | 1 | 0.9275 | 1.75 |
Wild duck | 0.53 | 0 | 0.6625 | 0 |
Ostrich meat | 0.52 | 0 | 0.65 | 0 |
Horse meat | 0.5 | 0.001 | 0.625 | 0.00125 |
Mackerel (smoked) | 0.5 | 0 | 0.375 | 0 |
Fillet of beef | 0.5 | 0 | 0.625 | 0 |
Kipper | 0.5 | 0 | 0.625 | 0 |