Vitamin B 1 (Thiamin) - foods, RDA, deficiency & supplements

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Vitamin B 1 (Thiamin) RDA - recommended daily allowance

RDA US* RDA DACH (EU)**
Age group
 Female Male Female Male
14-18 y 1 mg 1.2 mg 1.1 mg 1.4 mg
19-30 y 1.1 mg 1.2 mg 1 mg 1.2 mg
31-50 y 1.1 mg 1.2 mg 1 mg 1.2 mg
51-70 y 1.1 mg 1.2 mg 1 mg 1.2 mg
> 70 y 1.1 mg 1.2 mg 1 mg 1.2 mg
Pregnant 1.4 mg 1.2 mg
Lactating 1.4 mg 1.3 mg
Sources:
  • * Recommended daily allowance values from the National Institute of Health - Office of Dietary supplementation. Go to source
  • ** Recommended daily allowance values from the Federal Ministry of Food and Agriculture (BMEL) in Germany - Federal Institute for Risk Assessment. Go to source

Vitamin B 1 (Thiamin) low-carb and keto foods

per 100g per serving
Food Vitamin B 1 (Thiamin) (mg) Carbs Vitamin B 1 (Thiamin) (mg) Carbs
Yeast 1.43 1 0.6006 0.42
Pork fillet (raw, fillet) 0.9 0 1.125 0
Sirloin steak (roasted) 0.86 0 1.075 0
Pork chop (chop) 0.82 0 1.025 0
Pork knuckle (grilled) 0.8 0 2 0
Minced pork 0.8 0 0.8 0
Pork meat (raw, lean) 0.8 0 1 0
Pork meat (raw, medium fat) 0.8 0 1 0
Sesame (seed) 0.79 10 0.158 2
Salami (light) 0.78 1 0.195 0.25
Bologna sausage 0.71 0.001 0.1775 0.00025
Pork belly (raw, belly) 0.7 0 0.875 0
Lachsschinken 0.69 0 0.138 0
Beef ribs (cooked) 0.65 0.001 0.975 0.0015
Mettwurst (air-dried) 0.63 0 0.189 0
Gyros 0.63 1 0.7875 1.25
Mettwurst 0.62 0 0.186 0
Boiled ham 0.61 1 0.183 0.3
Teewurst rügenwalder (light) 0.59 0.001 0.177 0.0003
Nuremberg sausages 0.58 1 0.29 0.5
Ham sausage 0.57 0 0.1425 0
Camel sausage 0.56 0.001 0.28 0.0005
Cured pork (grilled) 0.54 0 0.54 0
Meat sausage salad (w/ oil) 0.52 1 0.78 1.5
Bratwurst (fine) 0.49 0.001 0.735 0.0015
Pork bacon (smoked) 0.43 0 0.129 0
Pork ham (smoked) 0.41 0 0.082 0
Turkey salami 0.4 0.001 0.08 0.0002
Bratwurst (coarse) 0.38 0.001 0.57 0.0015
Wild duck 0.35 0 0.4375 0