Vitamin A (Retinol) - foods, RDA, deficiency & supplements

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On this page you will find information on:
Vitamin A (Retinol) RDA - recommended daily allowance
RDA US* | RDA DACH (EU)** | |||
---|---|---|---|---|
Age group |
Female | Male | Female | Male |
14-18 y | 700 μg | 900 μg | 800 μg | 950 μg |
19-30 y | 700 μg | 900 μg | 700 μg | 850 μg |
31-50 y | 700 μg | 900 μg | 700 μg | 850 μg |
51-70 y | 700 μg | 900 μg | 700 μg | 850 μg |
> 70 y | 700 μg | 900 μg | 700 μg | 850 μg |
Pregnant | 770 μg | 800 μg | ||
Lactating | 1300 μg | 1300 μg |
Sources:
- * Recommended daily allowance values from the National Institute of Health - Office of Dietary supplementation. Go to source
- ** Recommended daily allowance values from the Federal Ministry of Food and Agriculture (BMEL) in Germany - Federal Institute for Risk Assessment. Go to source
Vitamin A (Retinol) low-carb and keto foods
per 100g | per serving | |||
---|---|---|---|---|
Food | Vitamin A (Retinol) (μg) | Carbs | Vitamin A (Retinol) (μg) | Carbs |
Pork liver (liver) | 36000 | 1 | 45000 | 1.25 |
Chicken liver | 34000 | 1 | 17000 | 0.5 |
Cod liver oil | 30000 | 0 | 3000 | 0 |
Turkey liver | 21000 | 1 | 21000 | 1 |
Liver sausage (fine) | 10500 | 1 | 3150 | 0.3 |
Liver pâté | 9650 | 1 | 2895 | 0.3 |
Liver sausage (coarse) | 8300 | 1 | 2490 | 0.3 |
Liver sausage (farmhouse liver sausage) | 8100 | 1 | 2430 | 0.3 |
Leberkäse | 1450 | 0.001 | 1812.5 | 0.00125 |
Eel | 980 | 0 | 1470 | 0 |
Eel (smoked) | 940 | 0 | 470 | 0 |
Sunflower margarine | 900 | 0.001 | 180 | 0.0002 |
Egg yolk (raw) | 880 | 0.001 | 176 | 0.0002 |
Clarified butter | 850 | 0 | 85 | 0 |
Butter | 590 | 0 | 118 | 0 |
Herb butter | 580 | 0.001 | 116 | 0.0002 |
Dutch sauce | 560 | 1 | 84 | 0.15 |
Duck’s egg | 540 | 1 | 432 | 0.8 |
Standard margarine | 530 | 0.001 | 106 | 0.0002 |
Diet margarine | 500 | 0.001 | 100 | 0.0002 |
Camembert cheese (60% fdm) | 500 | 0 | 150 | 0 |
Half-fat margarine | 500 | 0.001 | 100 | 0.0002 |
Diet half-fat margarine | 500 | 0.001 | 100 | 0.0002 |
Baking margarine | 500 | 0.001 | 100 | 0.0002 |
Vegetable margarine | 500 | 0.001 | 100 | 0.0002 |
Tuna fish | 450 | 0 | 675 | 0 |
Camembert cheese (70% fdm) | 440 | 0 | 132 | 0 |
Blue cheese (60% fdm) | 430 | 0 | 129 | 0 |
Allgäu hard cheese (50% fdm) | 400 | 0 | 120 | 0 |
Crème brulée | 400 | 10 | 500 | 12.5 |