Vitamin E (Tocopherole) - foods, RDA, deficiency & supplements
On this page you will find information on:
Vitamin E (Tocopherole) RDA - recommended daily allowance
RDA US* | RDA DACH (EU)** | |||
---|---|---|---|---|
Age group |
Female | Male | Female | Male |
14-18 y | 15 mg | 15 mg | 12 mg | 15 mg |
19-30 y | 15 mg | 15 mg | 12 mg | 15 mg |
31-50 y | 15 mg | 15 mg | 12 mg | 14 mg |
51-70 y | 15 mg | 15 mg | 12 mg | 13 mg |
> 70 y | 15 mg | 15 mg | 11 mg | 12 mg |
Pregnant | 15 mg | 13 mg | ||
Lactating | 19 mg | 17 mg |
Sources:
- * Recommended daily allowance values from the National Institute of Health - Office of Dietary supplementation. Go to source
- ** Recommended daily allowance values from the Federal Ministry of Food and Agriculture (BMEL) in Germany - Federal Institute for Risk Assessment. Go to source
Vitamin E (Tocopherole) low-carb and keto foods
per 100g | per serving | |||
---|---|---|---|---|
Food | Vitamin E (Tocopherole) (mg) | Carbs | Vitamin E (Tocopherole) (mg) | Carbs |
Wheat germ oil | 174 | 0 | 20.88 | 0 |
Diet margarine | 65 | 0.001 | 13 | 0.0002 |
Sunflower oil | 62.5 | 0 | 7.5 | 0 |
Safflower oil | 44.5 | 0 | 5.34 | 0 |
Sunflower margarine | 40 | 0.001 | 8 | 0.0002 |
Grape seed oil | 28.8 | 0 | 3.456 | 0 |
Corn oil | 25.7 | 0 | 3.084 | 0 |
Palm kernel fat | 25 | 0 | 2.5 | 0 |
Cod liver oil | 20 | 0 | 2 | 0 |
Canola oil | 18.9 | 0 | 2.268 | 0 |
Vegetable margarine | 16 | 0.001 | 3.2 | 0.0002 |
Flaxseed | 16 | 0 | 3.2 | 0 |
Vinegar-oil dressing | 15 | 1 | 2.25 | 0.15 |
Olive oil | 11.9 | 0 | 1.428 | 0 |
Italian dressing (italian) | 10.2 | 10 | 1.53 | 1.5 |
Standard margarine | 10 | 0.001 | 2 | 0.0002 |
Soybean oil | 9.5 | 0 | 1.14 | 0 |
Sardine (canned, in oil) | 8.9 | 0 | 2.225 | 0 |
Peanut oil | 8.9 | 0 | 1.068 | 0 |
Salmon (canned) | 8.5 | 0 | 4.25 | 0 |
Tuna fish (canned, in oil) | 8.2 | 0 | 4.92 | 0 |
Eel | 8 | 0 | 12 | 0 |
Palm oil | 7.4 | 0 | 0.888 | 0 |
Half-fat margarine | 6 | 0.001 | 1.2 | 0.0002 |
Diet half-fat margarine | 6 | 0.001 | 1.2 | 0.0002 |
Linseed oil | 5.8 | 0 | 0.696 | 0 |
Egg yolk (raw) | 5.7 | 0.001 | 1.14 | 0.0002 |
Eel (smoked) | 5.5 | 0 | 2.75 | 0 |
Scampi (grilled) | 4.9 | 1 | 6.125 | 1.25 |
Shrimps (de-shelled) | 4.2 | 1 | 4.2 | 1 |