Vitamin E (Tocopherole) - foods, RDA, deficiency & supplements
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On this page you will find information on:
Vitamin E (Tocopherole) RDA - recommended daily allowance
| RDA US* | RDA DACH (EU)** | |||
|---|---|---|---|---|
|
Age group |
Female | Male | Female | Male |
| 14-18 y | 15 mg | 15 mg | 12 mg | 15 mg |
| 19-30 y | 15 mg | 15 mg | 12 mg | 15 mg |
| 31-50 y | 15 mg | 15 mg | 12 mg | 14 mg |
| 51-70 y | 15 mg | 15 mg | 12 mg | 13 mg |
| > 70 y | 15 mg | 15 mg | 11 mg | 12 mg |
| Pregnant | 15 mg | 13 mg | ||
| Lactating | 19 mg | 17 mg | ||
Sources:
- * Recommended daily allowance values from the National Institute of Health - Office of Dietary supplementation. Go to source
- ** Recommended daily allowance values from the Federal Ministry of Food and Agriculture (BMEL) in Germany - Federal Institute for Risk Assessment. Go to source
Vitamin E (Tocopherole) low-carb and keto foods
| per 100g | per serving | |||
|---|---|---|---|---|
| Food | Vitamin E (Tocopherole) (mg) | Carbs | Vitamin E (Tocopherole) (mg) | Carbs |
| Wheat germ oil | 174 | 0 | 20.88 | 0 |
| Diet margarine | 65 | 0.001 | 13 | 0.0002 |
| Sunflower oil | 62.5 | 0 | 7.5 | 0 |
| Safflower oil | 44.5 | 0 | 5.34 | 0 |
| Sunflower margarine | 40 | 0.001 | 8 | 0.0002 |
| Grape seed oil | 28.8 | 0 | 3.456 | 0 |
| Corn oil | 25.7 | 0 | 3.084 | 0 |
| Palm kernel fat | 25 | 0 | 2.5 | 0 |
| Cod liver oil | 20 | 0 | 2 | 0 |
| Canola oil | 18.9 | 0 | 2.268 | 0 |
| Vegetable margarine | 16 | 0.001 | 3.2 | 0.0002 |
| Flaxseed | 16 | 0 | 3.2 | 0 |
| Vinegar-oil dressing | 15 | 1 | 2.25 | 0.15 |
| Olive oil | 11.9 | 0 | 1.428 | 0 |
| Italian dressing (italian) | 10.2 | 10 | 1.53 | 1.5 |
| Standard margarine | 10 | 0.001 | 2 | 0.0002 |
| Soybean oil | 9.5 | 0 | 1.14 | 0 |
| Sardine (canned, in oil) | 8.9 | 0 | 2.225 | 0 |
| Peanut oil | 8.9 | 0 | 1.068 | 0 |
| Salmon (canned) | 8.5 | 0 | 4.25 | 0 |
| Tuna fish (canned, in oil) | 8.2 | 0 | 4.92 | 0 |
| Eel | 8 | 0 | 12 | 0 |
| Palm oil | 7.4 | 0 | 0.888 | 0 |
| Half-fat margarine | 6 | 0.001 | 1.2 | 0.0002 |
| Diet half-fat margarine | 6 | 0.001 | 1.2 | 0.0002 |
| Linseed oil | 5.8 | 0 | 0.696 | 0 |
| Egg yolk (raw) | 5.7 | 0.001 | 1.14 | 0.0002 |
| Eel (smoked) | 5.5 | 0 | 2.75 | 0 |
| Scampi (grilled) | 4.9 | 1 | 6.125 | 1.25 |
| Shrimps (de-shelled) | 4.2 | 1 | 4.2 | 1 |