Vitamin B 2 (Riboflavin) - foods, RDA, deficiency & supplements
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On this page you will find information on:
Vitamin B 2 (Riboflavin) RDA - recommended daily allowance
| RDA US* | RDA DACH (EU)** | |||
|---|---|---|---|---|
|
Age group |
Female | Male | Female | Male |
| 14-18 y | 1 mg | 1 mg | 1.2 mg | 1.6 mg |
| 19-30 y | 1.1 mg | 1.1 mg | 1.05 mg | 1.35 mg |
| 31-50 y | 1.1 mg | 1.1 mg | 1.05 mg | 1.35 mg |
| 51-70 y | 1.1 mg | 1.1 mg | 1.05 mg | 1.35 mg |
| > 70 y | 1.1 mg | 1.1 mg | 1.05 mg | 1.35 mg |
| Pregnant | 1.4 mg | 1.3 mg | ||
| Lactating | 1.4 mg | 1.4 mg | ||
Sources:
- * Recommended daily allowance values from the National Institute of Health - Office of Dietary supplementation. Go to source
- ** Recommended daily allowance values from the Federal Ministry of Food and Agriculture (BMEL) in Germany - Federal Institute for Risk Assessment. Go to source
Vitamin B 2 (Riboflavin) low-carb and keto foods
| per 100g | per serving | |||
|---|---|---|---|---|
| Food | Vitamin B 2 (Riboflavin) (mg) | Carbs | Vitamin B 2 (Riboflavin) (mg) | Carbs |
| Pork liver (liver) | 3.2 | 1 | 4 | 1.25 |
| Turkey liver | 2.6 | 1 | 2.6 | 1 |
| Chicken liver | 2.5 | 1 | 1.25 | 0.5 |
| Yeast | 2.3 | 1 | 0.966 | 0.42 |
| Beef kidney | 2.26 | 0 | 2.825 | 0 |
| Pig kidneys (kidney) | 1.8 | 0 | 2.25 | 0 |
| Liver sausage (fine) | 1.31 | 1 | 0.393 | 0.3 |
| Liver sausage (farmhouse liver sausage) | 1 | 1 | 0.3 | 0.3 |
| Liver sausage (coarse) | 0.92 | 1 | 0.276 | 0.3 |
| Quail egg | 0.79 | 0.001 | 0.079 | 0.0001 |
| Camembert cheese (30% fdm) | 0.67 | 0 | 0.201 | 0 |
| Camembert cheese (40 %fdm) | 0.65 | 0 | 0.195 | 0 |
| Liver pâté | 0.6 | 1 | 0.18 | 0.3 |
| Camembert cheese (45% fdm) | 0.6 | 0 | 0.18 | 0 |
| Roquefort cheese (50% fdm) | 0.59 | 0 | 0.177 | 0 |
| Brie cheese (40% fdm) | 0.58 | 0 | 0.174 | 0 |
| Duck’s egg | 0.53 | 1 | 0.424 | 0.8 |
| Blue cheese (50% fdm) | 0.5 | 1 | 0.15 | 0.3 |
| Soft cheese (45% fdm) | 0.46 | 1 | 0.138 | 0.3 |
| Salmon (canned) | 0.45 | 0 | 0.225 | 0 |
| Duck breast | 0.45 | 0 | 0.5625 | 0 |
| Cheddar (cheese) | 0.45 | 0 | 0.135 | 0 |
| Appenzeller (cheese) | 0.44 | 0 | 0.132 | 0 |
| Birch mushroom | 0.44 | 0 | 0.66 | 0 |
| Gorgonzola (cheese) | 0.43 | 0 | 0.129 | 0 |
| Mushroom | 0.42 | 1 | 0.63 | 1.5 |
| Sprats (smoked) | 0.4 | 0 | 0.3 | 0 |
| Tilsiter (cheese) | 0.4 | 0 | 0.12 | 0 |
| Red cap (mushroom) | 0.4 | 0.001 | 0.6 | 0.0015 |
| Brie cheese (60% fdm) | 0.4 | 0 | 0.12 | 0 |