Sodium - foods, RDA, deficiency & supplements
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©LowCarbCheck
On this page you will find information on:
Sodium RDA - recommended daily allowance
| RDA US* | RDA DACH (EU)** | |||
|---|---|---|---|---|
|
Age group |
Female | Male | Female | Male |
| 14-18 y | 1500 mg | 1500 mg | 1500 mg | 1500 mg |
| 19-30 y | 1500 mg | 1500 mg | 1500 mg | 1500 mg |
| 31-50 y | 1500 mg | 1500 mg | 1500 mg | 1500 mg |
| 51-70 y | 1500 mg | 1500 mg | 1500 mg | 1500 mg |
| > 70 y | 1500 mg | 1500 mg | 1500 mg | 1500 mg |
| Pregnant | 1500 mg | 1500 mg | ||
| Lactating | 1500 mg | 1500 mg | ||
Sources:
- * Recommended daily allowance values from the National Institute of Health - Office of Dietary supplementation. Go to source
- ** Recommended daily allowance values from the Federal Ministry of Food and Agriculture (BMEL) in Germany - Federal Institute for Risk Assessment. Go to source
Sodium low-carb and keto foods
| per 100g | per serving | |||
|---|---|---|---|---|
| Food | Sodium (mg) | Carbs | Sodium (mg) | Carbs |
| Anchovy (salted) | 5000 | 0 | 250 | 0 |
| Matjes fillet | 4600 | 1 | 6900 | 1.5 |
| Rolled pickled herring | 3500 | 1 | 2800 | 0.8 |
| Pollack (in oil) | 2900 | 0 | 1450 | 0 |
| Beef ribs (cooked) | 2450 | 0.001 | 3675 | 0.0015 |
| Lachsschinken | 2400 | 0 | 480 | 0 |
| Salami | 2130 | 0.001 | 532.5 | 0.00025 |
| Pork ham (smoked) | 2100 | 0 | 420 | 0 |
| Pork bacon (smoked) | 1770 | 0 | 531 | 0 |
| Landjaeger sausage | 1730 | 0.001 | 519 | 0.0003 |
| Roquefort cheese (50% fdm) | 1500 | 0 | 450 | 0 |
| Pork bacon (marbled) | 1400 | 0 | 420 | 0 |
| Nuremberg sausages | 1400 | 1 | 700 | 0.5 |
| Gorgonzola (cheese) | 1400 | 0 | 420 | 0 |
| White varnish (45% fdm) | 1400 | 0 | 420 | 0 |
| Camel sausage | 1380 | 0.001 | 690 | 0.0005 |
| Salami (light) | 1290 | 1 | 322.5 | 0.25 |
| Turkey salami | 1270 | 0.001 | 254 | 0.0002 |
| Cervelat sausage | 1260 | 0.001 | 315 | 0.00025 |
| Vinegar-oil dressing | 1250 | 1 | 187.5 | 0.15 |
| Mettwurst (air-dried) | 1250 | 0 | 375 | 0 |
| Turkey breast (cold cuts) | 1220 | 1 | 305 | 0.25 |
| Teewurst rügenwalder | 1200 | 1 | 360 | 0.3 |
| Brie cheese (40% fdm) | 1200 | 0 | 360 | 0 |
| Blue cheese (50% fdm) | 1200 | 1 | 360 | 0.3 |
| Cured pork (grilled) | 1200 | 0 | 1200 | 0 |
| Italian dressing (italian) | 1200 | 10 | 180 | 1.5 |
| Teewurst rügenwalder (light) | 1190 | 0.001 | 357 | 0.0003 |
| Frankfurter sausages | 1180 | 0.001 | 1180 | 0.001 |
| Cabanossi | 1100 | 0.001 | 275 | 0.00025 |