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Low carb and keto Coating and other fats

Coconut oil

Picture of Coconut oil
  • Total carbs: 0g
  • Very low Glycemic Index
  • Low Glycemic Load

Palm kernel fat

Picture of Palm kernel fat
  • Total carbs: 0g
  • Very low Glycemic Index
  • Low Glycemic Load

Shea butter

Picture of Shea butter
  • Total carbs: 0g
  • Very low Glycemic Index
  • Low Glycemic Load

Cocoa butter

Picture of Cocoa butter
  • Total carbs: 0g
  • Very low Glycemic Index
  • Low Glycemic Load

Frying fat

Picture of Frying fat
  • Total carbs: 0g
  • Very low Glycemic Index
  • Low Glycemic Load

Baking margarine

Picture of Baking margarine
  • Total carbs: 0g
  • Very low Glycemic Index
  • Low Glycemic Load

Standard margarine

Picture of Standard margarine
  • Total carbs: 0g
  • Very low Glycemic Index
  • Low Glycemic Load

Vegetable margarine

Picture of Vegetable margarine
  • Total carbs: 0g
  • Very low Glycemic Index
  • Low Glycemic Load

Half-fat margarine

Picture of Half-fat margarine
  • Total carbs: 0g
  • Very low Glycemic Index
  • Low Glycemic Load

Diet margarine

Picture of Diet margarine
  • Total carbs: 0g
  • Very low Glycemic Index
  • Low Glycemic Load

Diet half-fat margarine

Picture of Diet half-fat margarine
  • Total carbs: 0g
  • Very low Glycemic Index
  • Low Glycemic Load

Sunflower margarine

Picture of Sunflower margarine
  • Total carbs: 0g
  • Very low Glycemic Index
  • Low Glycemic Load

Mayonnaise (80% fat)

Picture of Mayonnaise (80% fat)
  • Total carbs: 2g
  • Very low Glycemic Index
  • Low Glycemic Load

Salad mayonnaise (50% fat)

Picture of Salad mayonnaise (50% fat)
  • Total carbs: 5g
  • Very low Glycemic Index
  • Low Glycemic Load

Tartar sauce (50% fat)

Picture of Tartar sauce (50% fat)
  • Total carbs: 15g
  • Very low Glycemic Index
  • Low Glycemic Load
de_DE Deutsch
  • Vegetables and vegetable products
  • Cheese
  • Meat
  • Fish
  • Crustaceans and molluscs
  • Herbs and other products
  • Fruit and fruit products
  • Foods high in magnesium
  • Foods high in fiber
  • Foods high in zinc
  • Foods high in vitamin C
  • Foods high in potassium
  • Foods high in protein
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The nutritional data on LowCarbCheck.com was gathered primarily from USDA Food Composition Database (U.S. Department of Agriculture), Federal Ministry of Food and Agriculture Germany (Bundeslebensmittelschlussel 2019) and the National Institutes of Health (Office of Dietary Supplements). LowCarbCheck.com cannot guarantee correctness of the data presented and takes no liabilities. Please always consult with your physician or a medical professional before starting a new diet.

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