Shea butter: nutrition facts & data
avg Coating and other fats
|Mono- & Di-Saccharides (g)||0.0||1.5|
Breakdown in percent (%) of total calories
An average portion size (10g) of Shea butter contains:
- 90.0 Calories
- 10.0g of Fat
- 0g of Protein
- No Carbs
- 35.0mg of sodium - 0.0% of the RDA for sodium.
- 5.0mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
- 0.0mg of Zinc - 0.0% of the RDA for Zinc.
- 0.0mg of Iron - 0.0% of the RDA for Iron.
- 5.0mg of Potassium - 0.0% of the RDA for Potassium.
- No Vitamin C
- No Vitamin B12
Nutrient distribution per gram
What vitamins are in Shea butter?
|Vitamin C (mg)||0.0||0.1|
|Vitamin E (mg)||0.8||12.9|
|Vitamin B1 / Thiamine (mg)||0.0||0.0|
|Vitamin B2 (mg)||0.0||0.0|
|Vitamin B6 (mg)||0.0||0.0|
|Vitamin B9 / Folate (μg)||0.0||2.1|
|Vitamin B12 (μg)||0.0||0.2|
Is Shea butter rich in vitamins?
The following chart displays the amount of vitamins per portion Size (10g) for Shea butter of the recommended daily allowance (RDA) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Shea butter
Is Shea butter high in minerals?
Again, for every mineral contained in Shea butter we looked at the portion size (10g) and applied it to the recommended daily allowance (RDA). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Shea butter
0.0% of Shea butter are carbs, per serving of 10g that makes 0.0g of carbs.
Monosachharides and polysaccharides
|Total carbs (g)||0.0||1.5|
How high are the Glycemic Index and the Glycemic Load for Shea butter?
The Glycemic Index of Shea butter is 0, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.
Allergens in Shea butter
- is Gluten free
- has no Lactose
- no Fructose
Fatty acids and cholesterol in Shea butter
Of the 100.0g total fat per 100g in Shea butter, 43.2g are saturated fatty acids (SFA), 7.0g are monounsaturated fatty acids (MUFA) and 45.2g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 1.0mg.