Frying fat: nutrition facts & data
Nutrition facts per 100g |
Frying fat |
avg Coating and other fats[1]
|
---|---|---|
Calories (kcal) | 900.0 | 713.4 |
Fat (g) | 100.0 | 78.6 |
Protein (g) | 0.0 | 0.4 |
Carbohydrates (g) | 0.0 | 1.5 |
Mono- & Di-Saccharides (g) | 0.0 | 1.5 |
Polysaccharides (g) | 0.0 | 1.5 |
Fibers (g) | 0.0 | 0.0 |
Sodium (mg) | 0.0 | 202.0 |
Water (g) | 0.0 | 18.5 |
Breakdown in percent (%) of total calories
An average portion size (10g) of Frying fat contains:
- 90.0 Calories
- 10.0g of Fat
- 0g of Protein
- No Carbs
- No sodium
- No Magnesium
- 0.0mg of Zinc - 0.0% of the RDA for Zinc.
- No iron
- No potassium
- No Vitamin C
- No Vitamin B12
Nutrient distribution per gram
What vitamins are in Frying fat?
Vitamins per 100g |
Frying fat |
avg[1]
|
---|---|---|
Vitamin C (mg) | 0.0 | 0.1 |
Vitamin E (mg) | 0.5 | 12.9 |
Vitamin B1 / Thiamine (mg) | 0.0 | 0.0 |
Vitamin B2 (mg) | 0.0 | 0.0 |
Vitamin B6 (mg) | 0.0 | 0.0 |
Vitamin B9 / Folate (μg) | 0.0 | 2.1 |
Vitamin B12 (μg) | 0.0 | 0.2 |
Retinol (μg) | 0.0 | 273.3 |
beta-Carotene (μg) | 0.0 |
Is Frying fat rich in vitamins?
The following chart displays the amount of vitamins per portion Size (10g) for Frying fat of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Frying fat
Minerals per 100g |
Frying fat |
avg[1]
|
---|---|---|
Magnesium (mg) | 0.0 | 6.9 |
Zinc (mg) | 0.1 | 0.1 |
Sodium (mg) | 0.0 | 202.0 |
Calcium (mg) | 0.0 | 9.7 |
Iron (mg) | 0.0 | 0.2 |
Potassium (mg) | 0.0 | 13.9 |
Phosphorus (mg) | 3.0 | 15.8 |
Is Frying fat high in minerals?
Again, for every mineral contained in Frying fat we looked at the portion size (10g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Frying fat
0.0% of Frying fat are carbs, per serving of 10g that makes 0.0g of carbs.
Monosachharides and polysaccharides
Sugars per 100g |
Frying fat |
avg[1]
|
---|---|---|
Monosaccharides (g) | 0.0 | 0.0 |
Polysaccharides (g) | 0.0 | 1.5 |
Total carbs (g) | 0.0 | 1.5 |
How high are the Glycemic Index and the Glycemic Load for Frying fat?
The Glycemic Index of Frying fat is 0, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.
Allergens in Frying fat
- is Gluten free
- has no Lactose
- no Fructose
Fatty acids and cholesterol in Frying fat
Of the 100.0g total fat per 100g in Frying fat, 44.0g are saturated fatty acids (SFA), 13.0g are monounsaturated fatty acids (MUFA) and 38.0g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 30.0mg.