Eggnog (20% abv) - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Eggnog (20% abv)

Eggnog (20% abv) consists of 7% fat, 4% protein, 28% carbs, 0% fiber and 46% water. Eggnog (20% abv) has 287 calories per 100g, that is 125% higher than other foods in Liqueurs and spirits. In total 22% of the calories in Eggnog (20% abv) are from fat, 6% from protein and 39% from carbohydrates.

  • Very low Glycemic Index Glycemic Index: 0
  • High in carbs 5.6g carbohydrates per portion of 20g
  • Low Glycemic Load Glycemic Load: 0.0
  • High in folate Covers 0.0% of Folate / Vitamin B9 RDA per portion
On this page you will find information on:

Can you eat Eggnog (20% abv) for a low carb diet?

With 5.6g of carbs and a Glycemic Load of 0 in a portion of 20g, Eggnog (20% abv) should be avoided for a ketogenic diet due to the high percentage of carbs. Eggnog (20% abv) contains high amounts of Fructose, is Gluten free and has no Lactose.

Eggnog (20% abv): nutrition facts & data

Nutrition facts
per 100g 		Eggnog (20% abv)
avg Liqueurs and spirits[1]
Calories (kcal) 287.0 230.4
Fat (g) 7.0 0.5
Protein (g) 4.0 0.3
Carbohydrates (g) 28.0 6.8
Mono- & Di-Saccharides (g) 28.0 6.8
Polysaccharides (g) 0.0 6.8
Fibers (g) 0.0 0.0
Sodium (mg) 5.0 1.2
Water (g) 46.0 30.7
[1] average of Liqueurs and spirits

Breakdown in percent (%) of total calories

An average portion size (20g) of Eggnog (20% abv) contains:

  • 57.4 Calories
  • 1.4g of Fat
  • 0.8g of Protein
  • and 5.6g of Carbs
  • 1.0mg of sodium - 0.0% of the RDA for sodium.
  • 0.8mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
  • 0.1mg of Zinc - 0.0% of the RDA for Zinc.
  • 0.1mg of Iron - 0.0% of the RDA for Iron.
  • 3.0mg of Potassium - 0.0% of the RDA for Potassium.
  • 0.0mg of Vitamin C - 0.0% of the RDA for Vitamin C.
  • 0.1mg of Vitamin B12 - 0.0% of the RDA for Vitamin B12.

For every gram of carbs in Eggnog (20% abv) you get

  • 0.14 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Liqueurs and spirits have on average 0.05g of proteins per 1 gram of carbs.
  • 0.25 grams of fat (total average 0.66g, other foods in Liqueurs and spirits 0.08g)
  • 0.00 grams of fibers (total average 0.13g, other foods in Liqueurs and spirits 0.00g)

Nutrient distribution per gram

What vitamins are in Eggnog (20% abv)?

Vitamins
per 100g 		Eggnog (20% abv)
avg[1]
Vitamin C (mg) 0.0 0.0
Vitamin E (mg) 0.5 0.0
Vitamin B1 / Thiamine (mg) 0.1 0.0
Vitamin B2 (mg) 0.2 0.0
Vitamin B6 (mg) 0.1 0.0
Vitamin B9 / Folate (μg) 40.0 3.1
Vitamin B12 (μg) 0.5 0.0
Retinol (μg) 145.0 11.2
beta-Carotene (μg) 7.0
[1] average of Liqueurs and spirits

Is Eggnog (20% abv) rich in vitamins?

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The following chart displays the amount of vitamins per portion Size (20g) for Eggnog (20% abv) of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Eggnog (20% abv)

Minerals
per 100g 		Eggnog (20% abv)
avg[1]
Magnesium (mg) 4.0 0.7
Zinc (mg) 0.5 0.0
Sodium (mg) 5.0 1.2
Calcium (mg) 15.0 3.2
Iron (mg) 0.7 0.1
Potassium (mg) 15.0 3.7
Phosphorus (mg) 50.0 5.8
[1] average of Liqueurs and spirits

Is Eggnog (20% abv) high in minerals?

info

Again, for every mineral contained in Eggnog (20% abv) we looked at the portion size (20g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Eggnog (20% abv)

28.0% of Eggnog (20% abv) are carbs, per serving of 20g that makes 5.6g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g 		Eggnog (20% abv)
avg[1]
Monosaccharides (g) 28.0 6.8
Polysaccharides (g) 0.0 0.0
Total carbs (g) 28.0 6.8
[1] average of Liqueurs and spirits

How high are the Glycemic Index and the Glycemic Load for Eggnog (20% abv)?

The Glycemic Index of Eggnog (20% abv) is 0, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.

Allergens in Eggnog (20% abv)

  • is Gluten free
  • has no Lactose
  • high amounts of Fructose

Fatty acids and cholesterol in Eggnog (20% abv)

Of the 7.0g total fat per 100g in Eggnog (20% abv), 2.0g are saturated fatty acids (SFA), 1.0g are monounsaturated fatty acids (MUFA) and 2.9g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 150.0mg.