Goose liver pâté - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Goose liver pâté

Goose liver pâté consists of 18% fat, 19% protein, 4% carbs, 0% fiber and 56% water. Goose liver pâté has 249 calories per 100g, that is 107% higher than other foods in Meat dishes. In total 65% of the calories in Goose liver pâté are from fat, 31% from protein and 6% from carbohydrates.

  • Very low Glycemic Index Glycemic Index: 0
  • Very low in carbs Only 2.0g carbs in a serving of 50g
  • Low Glycemic Load Glycemic Load: 0.0
  • High in zinc Covers 0.2% of Zinc RDA per portion
  • High in iron Covers 0.4% of Iron RDA per portion
  • High in folate Covers 0.6% of Folate / Vitamin B9 RDA per portion
  • High in vitamin B1 Covers 0.1% of Vitamin B1 RDA per portion
On this page you will find information on:

Can you eat Goose liver pâté for a low carb diet?

With 2g of carbs and a Glycemic Load of 0 in a portion of 50g, Goose liver pâté can be consumed for a ketogenic or low-carb diet. Goose liver pâté contains no Fructose, is Gluten free and has no Lactose.

Goose liver pâté: nutrition facts & data

Nutrition facts
per 100g 		Goose liver pâté
avg Meat dishes[1]
Calories (kcal) 249.0 232.4
Fat (g) 18.0 15.9
Protein (g) 19.0 17.3
Carbohydrates (g) 4.0 4.6
Mono- & Di-Saccharides (g) 0.0 4.6
Polysaccharides (g) 4.0 4.6
Fibers (g) 0.0 0.3
Sodium (mg) 720.0 562.0
Water (g) 56.0 58.5
[1] average of Meat dishes

Breakdown in percent (%) of total calories

An average portion size (50g) of Goose liver pâté contains:

  • 124.5 Calories
  • 9.0g of Fat
  • 9.5g of Protein
  • and 2.0g of Carbs
  • 360.0mg of sodium - 0.2% of the RDA for sodium.
  • 12.5mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
  • 1.8mg of Zinc - 0.2% of the RDA for Zinc.
  • 5.0mg of Iron - 0.4% of the RDA for Iron.
  • 137.5mg of Potassium - 0.0% of the RDA for Potassium.
  • 1.0mg of Vitamin C - 0.0% of the RDA for Vitamin C.
  • 16.5mg of Vitamin B12 - 5.2% of the RDA for Vitamin B12.

For every gram of carbs in Goose liver pâté you get

  • 4.75 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Meat dishes have on average 3.74g of proteins per 1 gram of carbs.
  • 4.50 grams of fat (total average 0.66g, other foods in Meat dishes 3.44g)
  • 0.00 grams of fibers (total average 0.13g, other foods in Meat dishes 0.07g)

Nutrient distribution per gram

What vitamins are in Goose liver pâté?

Vitamins
per 100g 		Goose liver pâté
avg[1]
Vitamin C (mg) 2.0 5.1
Vitamin E (mg) 0.3 0.5
Vitamin B1 / Thiamine (mg) 0.3 0.3
Vitamin B2 (mg) 2.5 0.2
Vitamin B6 (mg) 0.6 0.2
Vitamin B9 / Folate (μg) 430.0 19.9
Vitamin B12 (μg) 33.0 2.6
Retinol (μg) 8,050.0 517.4
beta-Carotene (μg) 30.0
[1] average of Meat dishes

Is Goose liver pâté rich in vitamins?

info

The following chart displays the amount of vitamins per portion Size (50g) for Goose liver pâté of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Goose liver pâté

Minerals
per 100g 		Goose liver pâté
avg[1]
Magnesium (mg) 25.0 20.9
Zinc (mg) 3.6 2.2
Sodium (mg) 720.0 562.0
Calcium (mg) 20.0 21.7
Iron (mg) 10.0 1.8
Potassium (mg) 275.0 234.9
Phosphorus (mg) 265.0 152.1
[1] average of Meat dishes

Is Goose liver pâté high in minerals?

info

Again, for every mineral contained in Goose liver pâté we looked at the portion size (50g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Goose liver pâté

4.0% of Goose liver pâté are carbs, per serving of 50g that makes 2.0g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g 		Goose liver pâté
avg[1]
Monosaccharides (g) 0.0 0.3
Polysaccharides (g) 4.0 4.3
Total carbs (g) 4.0 4.6
[1] average of Meat dishes

How high are the Glycemic Index and the Glycemic Load for Goose liver pâté?

The Glycemic Index of Goose liver pâté is 0, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.

Allergens in Goose liver pâté

  • is Gluten free
  • has no Lactose
  • no Fructose

Fatty acids and cholesterol in Goose liver pâté

Of the 18.0g total fat per 100g in Goose liver pâté, 7.0g are saturated fatty acids (SFA), 1.8g are monounsaturated fatty acids (MUFA) and 7.2g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 375.0mg.

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