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Goose liver pâté - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Goose liver pâté consist of 18% fat, 19% protein, 4% carbs, 0% fiber and 56% water. With 249 of calories per 100g it's 107% higher than other foods in Meat dishes. In total 65.06% of the calories in Goose liver pâté come from fat, 30.52% from protein and 6.43% from carbohydrates.

  • Low carb Only 2 carbs per serving
  • Fructose free Contains no fructose
  • Gluten free
  • Lactose free
  • high Zinc Covers 18% of Zinc RDA per portion
  • high Iron Covers 41.67% of Iron RDA per portion
  • high Folate Covers 71.67% of Folate / Vitamin B9 RDA per portion
  • high Vitamin B1 Covers 13.64% of Vitamin B1 RDA per portion

Can you eat Goose liver pâté for a low carb diet?

With 4g of carbs per 100g, Goose liver pâté is low in carbs. It has no Fructose, is Gluten free and has no Lactose.

Nutrition facts

Nutrition facts
per 100g
Goose liver pâté
avg Meat dishes[1]
Calories (kcal) 249 232.4
Fat (g) 18 15.9
Protein (g) 19 17.3
Carbohydrates (g) 4 4.6
Mono- & Di-Saccharides (g) 0 4.6
Polysaccharides (g) 4 4.6
Fibers (g) 0 0.3
Sodium (mg) 720 562
Water (g) 56 58.5
[1] average of Meat dishes

Breakdown in percent (%) of total calories

An average portion size (50g) of Goose liver pâté contains

  • 124.5 Calories
  • 9g of Fat
  • 9.5g of Protein
  • and 2g of Carbs
  • 360mg of sodium - 24% of the RDA for sodium.
  • 12.5mg of Magnesium, that covers 3.91% of the recommended daily allowance (RDA) for Magnesium.
  • 1.8mg of Zinc - 18% of the RDA for Zinc.
  • 5mg of Iron - 41.67% of the RDA for Iron.
  • 137.5mg of Potassium - 3.44% of the RDA for Potassium.
  • 1mg of Vitamin C - 0.95% of the RDA for Vitamin C.
  • 16.5mg of Vitamin B12 - 550% of the RDA for Vitamin B12.

For every gram of carbs in Goose liver pâté you get

  • 4.75 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Meat dishes have on average 3.76g of proteins per 1 gram of carbs.
  • 4.5 grams of fat (total average 0.66g, other foods in Meat dishes 3.46g)
  • 0 grams of fibers (total average 0.13g, other foods in Meat dishes 0.07g)

Nutrient distribution per gram

What vitamins are in Goose liver pâté?

per 100g
Goose liver pâté
Vitamin C (mg) 2 5.1
Vitamin E (mg) 0.3 0.5
Vitamin B1 / Thiamine (mg) 0.3 0.3
Vitamin B2 (mg) 2.48 0.2
Vitamin B6 (mg) 0.63 0.2
Vitamin B9 / Folate (μg) 430 19.9
Vitamin B12 (μg) 33 2.6
Retinol (μg) 8050 517.4
beta-Carotene (μg) 30 32.4
[1] average of Meat dishes

Rich in vitamins?


The following chart displays the amount of vitamins per portion Size (50g) for Goose liver pâté of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]RDA for a 20+ year old male

Minerals in Goose liver pâté

per 100g
Goose liver pâté
Magnesium (mg) 25 20.9
Zinc (mg) 3.6 2.2
Sodium (mg) 720 562
Calcium (mg) 20 21.7
Iron (mg) 10 1.8
Potassium (mg) 275 234.9
Phosphorus (mg) 265 152.1
[1] average of Meat dishes

High in minerals?


Again, for every mineral contained in Goose liver pâté we looked at the portion size (50g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 20+ year old male


4% of Goose liver pâté are carbs, per serving (50g) that is 2g of carbs.

Monosachharides and polysaccharides

per 100g
Goose liver pâté
Monosaccharides (g) 0 0.3
Polysaccharides (g) 4 4.3
Total carbs (g) 4 4.6
[1] average of Meat dishes

Allergens in Goose liver pâté

  • is Gluten free
  • has no Lactose
  • no Fructose

Fatty acids and cholesterol

Of the 18g total fat per 100g, 7g are saturated fatty acids (SFA), 1.8g are monounsaturated fatty acids (MUFA) and 7.2g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 375mg.