Low Carb and Keto Foods High in Potassium
Foods with at least 300mg of potassium per 100g, sorted by lowest carbs first
Nutrition
Minerals
Low CarbChard
1.0gCarbs2.9gFiber2.0gProtein0.0gFat
Low CarbGyros
1.0gCarbs0.0gFiber23.0gProtein11.0gFat
Low CarbLamb's lettuce
1.0gCarbs1.5gFiber2.0gProtein0.0gFat
Low CarbMatjes fillet
1.0gCarbs0.2gFiber16.0gProtein23.0gFat
Low CarbMushroom
1.0gCarbs2.0gFiber3.0gProtein0.0gFat
Low CarbNettle
1.0gCarbs3.1gFiber7.0gProtein1.0gFat
Low CarbNuremberg sausages
1.0gCarbs0.1gFiber21.0gProtein21.0gFat
Low CarbOrache
1.0gCarbs2.6gFiber3.0gProtein0.0gFat
Low CarbPork liver (liver)
1.0gCarbs0.0gFiber21.0gProtein5.0gFat
Low CarbPurslane
1.0gCarbs2.5gFiber1.0gProtein0.0gFat
Low CarbSpinach
1.0gCarbs1.8gFiber3.0gProtein0.0gFat
Low CarbSpiny lobsters
1.0gCarbs0.0gFiber17.0gProtein1.0gFat
Low CarbTurkey breast (cold cuts)
1.0gCarbs1.0gFiber23.0gProtein2.0gFat
Low CarbYeast
1.0gCarbs6.9gFiber17.0gProtein1.0gFat
Low CarbLamb's Liver
2.0gCarbs0.0gFiber20.0gProtein5.0gFat
Low CarbArugula
2.0gCarbs1.6gFiber2.0gProtein1.0gFat
Low CarbBierschinken
2.0gCarbs0.0gFiber17.0gProtein10.0gFat
Low CarbBlack salsify
2.0gCarbs18.3gFiber1.0gProtein0.0gFat
Low CarbBorage
2.0gCarbs5.0gFiber2.0gProtein1.0gFat
Low CarbCeleriac
2.0gCarbs4.2gFiber2.0gProtein0.0gFat