Orache
Carb Check
- Carbs
- 1gCarbs
- Fiber
- 2.6gFiber
- Net Carbs
- 0gNet Carbs
- Carbs per Portion
- 1gCarbs per Portion
- Glycemic Index
- 15Glycemic Index
- Glycemic Load
- 0.2Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Orache
- Water90.0g
- Fiber2.6g
- Carbs1.0g
- Fat0.0g
- Protein3.0g
Advanced Nutrient Analysis
- Histamine
- Not present
- Purine
- Not present
- Tyramine
- Not present
- FODMAP
- Not present
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Orache is a leafy green vegetable with a low glycemic index of 15, making it an excellent addition to a low-carb diet. It is rich in dietary fiber and essential minerals such as iron and magnesium, supporting various health aspects.
- Low Glycemic Index (GI): 15
- Rich in fiber: 2.6 grams
- High in iron: 43.8% of RDA
- Contains magnesium: 29.8% of RDA
Is Orache keto?
Orache is a keto-friendly vegetable thanks to its low carbohydrate content and high fiber levels. It provides important minerals without significantly impacting carbohydrate intake, making it a valuable addition to a ketogenic meal plan.
Carbohydrate Impact and Glycemic Index of Orache
The glycemic index of Orache is low, at 15, which means it has a minimal impact on blood sugar levels. With a low Glycemic Load (GL), orache is particularly suitable for managing blood sugar in low-carb diets.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 145
- Vitamin B1 (Thiamine)
- 0.09
- Vitamin B2 (Riboflavin)
- 0.16
- Vitamin B6 (Pyridoxine)
- 0.09
- Beta-Carotene
- 3600
Mineral Check
- Sodium
- 250
- Calcium
- 190
- Iron
- 6.1
- Potassium
- 540
- Magnesium
- 105
- Phosphorus
- 35
- Zinc
- 1.3
Allergen Check
- Fructose
- Traces
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 26 kcal |
| Beta-CaroteneVitamin | 3600 |
| CalciumMineral | 190 |
| CarbohydratesMacro | 1 |
| Dietary FatMacro | 0.001 |
| Dietary FiberMacro | 2.6 |
| IronMineral | 6.1 |
| MagnesiumMineral | 105 |
| PhosphorusMineral | 35 |
| PotassiumMineral | 540 |
| ProteinMacro | 3 |
| SodiumMineral | 250 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0.09 |
| Vitamin B2 (Riboflavin)Vitamin | 0.16 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.09 |
| Vitamin CVitamin | 145 |
| WaterMacro | 90 |
| ZincMineral | 1.3 |
