Orache
Carb Check
- Carbs
- 1gCarbs
- Fiber
- 2.6gFiber
- Net Carbs
- 0.0gNet Carbs
- Carbs per Portion
- 1.0gCarbs per Portion
- Glycemic Index
- 15Glycemic Index
- Glycemic Load
- 0.2Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Orache
- Nutrientg
- Water90.0g
- Fiber2.6g
- Carbs1.0g
- Fat0.0g
- Protein3.0g
Advanced Nutrient Analysis
- Histamine
- Not present
- Purine
- Not present
- Tyramine
- Not present
- FODMAP
- Not present
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Orache is a leafy green vegetable with a low glycemic index of 15, making it an excellent addition to a low-carb diet. It is rich in dietary fiber and essential minerals such as iron and magnesium, supporting various health aspects.
- Low Glycemic Index (GI): 15
- Rich in fiber: 2.6 grams
- High in iron: 43.8% of RDA
- Contains magnesium: 29.8% of RDA
Vitamin Check
- Vitamin A (Retinol)
- 0 μg
- Vitamin C
- 145 mg
- Vitamin B 1 (Thiamine)
- 0.09 mg
- Vitamin B 2 (Riboflavin)
- 0.16 mg
- Vitamin B 6 (Pyridoxine)
- 0.09 mg
- Beta-Carotene (ß-Carotene)
- 3600 μg
Mineral Check
- Sodium
- 250 mg
- Calcium
- 190 mg
- Iron
- 6.1 mg
- Potassium
- 540 mg
- Magnesium
- 105 mg
- Phosphorus
- 35 mg
- Zinc
- 1.3 mg
Allergen Check
- Fructose
- Traces
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 26 kcal |
| Carbohydratesmacro | 1 g |
| Proteinmacro | 3 g |
| Watermicro | 90 g |
| Dietary Fibermacro | 2.6 g |
| Dietary Fatmacro | 0.001 g |
| Vitamin A (Retinol)vitamin | 0 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.16 mg |
| Beta-Carotene (ß-Carotene)vitamin | 3600 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.09 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.09 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 145 mg |
| Sodiummineral | 250 mg |
| Calciummineral | 190 mg |
| Potassiummineral | 540 mg |
| Ironmineral | 6.1 mg |
| Magnesiummineral | 105 mg |
| Phosphorusmineral | 35 mg |
| Zincmineral | 1.3 mg |
Is Orache keto?
Orache is a keto-friendly vegetable thanks to its low carbohydrate content and high fiber levels. It provides important minerals without significantly impacting carbohydrate intake, making it a valuable addition to a ketogenic meal plan.
Carbohydrate Impact and Glycemic Index of Orache
The glycemic index of Orache is low, at 15, which means it has a minimal impact on blood sugar levels. With a low Glycemic Load (GL), orache is particularly suitable for managing blood sugar in low-carb diets.