Nettle
Carb Check
- Carbs
- 1gCarbs
- Fiber
- 3.1gFiber
- Net Carbs
- 0gNet Carbs
- Carbs per Portion
- 1.5gCarbs per Portion
- Glycemic Index
- 15Glycemic Index
- Glycemic Load
- 0.2Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Nettle
- Water85.0g
- Fiber3.1g
- Carbs1.0g
- Fat1.0g
- Protein7.0g
Advanced Nutrient Analysis
- Histamine
- Not present
- Purine
- Not present
- Tyramine
- Not present
- FODMAP
- Not present
- Oxalate
- Moderate
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Low
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Nettle is a nutrient-rich green, particularly high in calcium and iron. Its impressive micronutrient profile makes it a beneficial addition to a balanced diet, especially for those needing more minerals.
- Rich in calcium with 45.8% of the RDA.
- Provides a moderate amount of iron, supplying 19.16% of the RDA.
- High in fiber, containing 3.1g per serving.
Is Nettle keto?
Nettle is considered keto-friendly because it is low in carbohydrates and high in fiber, which helps maintain ketosis while offering a range of micronutrients. It's especially beneficial for adding diversity to a ketogenic meal plan.
Carbohydrate Impact and Glycemic Index of Nettle
Nettle has a minimal glycemic effect given its low carbohydrate total and high fiber content. With a GI of 15 and a GL of 0.2, it's unlikely to significantly affect blood sugar levels, making it suitable for a low-GI diet.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 330
- Vitamin B1 (Thiamine)
- 0.2
- Vitamin B2 (Riboflavin)
- 0.15
- Vitamin B6 (Pyridoxine)
- 0.16
- Beta-Carotene
- 2400
RDA percentages are based on EU reference values for adults (19-50 years) per 150g serving.
Mineral Check
- Sodium
- 200
- Calcium
- 710
- Iron
- 4
- Potassium
- 475
- Magnesium
- 80
- Phosphorus
- 140
- Zinc
- 1
RDA percentages are based on EU reference values for adults (19-50 years) per 150g serving.
Allergen Check
- Fructose
- Traces
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 46 kcal |
| Beta-CaroteneVitamin | 2400 |
| CalciumMineral | 710 |
| CarbohydratesMacro | 1 |
| Dietary FatMacro | 1 |
| Dietary FiberMacro | 3.1 |
| IronMineral | 4 |
| MagnesiumMineral | 80 |
| PhosphorusMineral | 140 |
| PotassiumMineral | 475 |
| ProteinMacro | 7 |
| SodiumMineral | 200 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0.2 |
| Vitamin B2 (Riboflavin)Vitamin | 0.15 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.16 |
| Vitamin CVitamin | 330 |
| WaterMacro | 85 |
| ZincMineral | 1 |
