Nettle

Carb Check
- Carbs
- 1gCarbs
- Fiber
- 3.1gFiber
- Net Carbs
- 0.0gNet Carbs
- Carbs per Portion
- 1.5gCarbs per Portion
- Glycemic Index
- 15Glycemic Index
- Glycemic Load
- 0.2Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Nettle
- Nutrientg
- Water85.0g
- Fiber3.1g
- Carbs1.0g
- Fat1.0g
- Protein7.0g
Advanced Nutrient Analysis
- Histamine
- Not present
- Purine
- Not present
- Tyramine
- Not present
- FODMAP
- Not present
- Oxalate
- Moderate
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Low
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Nettle is a nutrient-rich green, particularly high in calcium and iron. Its impressive micronutrient profile makes it a beneficial addition to a balanced diet, especially for those needing more minerals.
- Rich in calcium with 45.8% of the RDA.
- Provides a moderate amount of iron, supplying 19.16% of the RDA.
- High in fiber, containing 3.1g per serving.
Vitamin Check
- Vitamin A (Retinol)
- 0 μg
- Vitamin C
- 330 mg
- Vitamin B 1 (Thiamine)
- 0.2 mg
- Vitamin B 2 (Riboflavin)
- 0.15 mg
- Vitamin B 6 (Pyridoxine)
- 0.16 mg
- Beta-Carotene (ß-Carotene)
- 2400 μg
Mineral Check
- Sodium
- 200 mg
- Calcium
- 710 mg
- Iron
- 4 mg
- Potassium
- 475 mg
- Magnesium
- 80 mg
- Phosphorus
- 140 mg
- Zinc
- 1 mg
Allergen Check
- Fructose
- Traces
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
Nutrient | Amount (100g) |
---|---|
Calories | 46 kcal |
Carbohydratesmacro | 1 g |
Proteinmacro | 7 g |
Watermicro | 85 g |
Dietary Fibermacro | 3.1 g |
Dietary Fatmacro | 1 g |
Vitamin A (Retinol)vitamin | 0 μg |
Vitamin B 2 (Riboflavin)vitamin | 0.15 mg |
Beta-Carotene (ß-Carotene)vitamin | 2400 μg |
Vitamin B 6 (Pyridoxine)vitamin | 0.16 mg |
Vitamin B 12 (Cobalamin)vitamin | 0 μg |
Vitamin B 1 (Thiamine)vitamin | 0.2 mg |
Vitamin Dvitamin | 0 μg |
Vitamin Cvitamin | 330 mg |
Sodiummineral | 200 mg |
Calciummineral | 710 mg |
Potassiummineral | 475 mg |
Ironmineral | 4 mg |
Magnesiummineral | 80 mg |
Phosphorusmineral | 140 mg |
Zincmineral | 1 mg |
Is Nettle keto?
Nettle is considered keto-friendly because it is low in carbohydrates and high in fiber, which helps maintain ketosis while offering a range of micronutrients. It's especially beneficial for adding diversity to a ketogenic meal plan.
Carbohydrate Impact and Glycemic Index of Nettle
Nettle has a minimal glycemic effect given its low carbohydrate total and high fiber content. With a GI of 15 and a GL of 0.2, it's unlikely to significantly affect blood sugar levels, making it suitable for a low-GI diet.