LowCarbCheck.com

Nettle

Nettle
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Carb Check

Carbs
1g
Carbs
Fiber
3.1g
Fiber
Net Carbs
0.0g
Net Carbs
Carbs per Portion
1.5g
Carbs per Portion
Glycemic Index
15
Glycemic Index
Glycemic Load
0.2
Glycemic Load

Legend

Low Impact
Moderate Impact
High Impact

Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.

Diet Check

Low Carb
Yes
Keto
Yes
Carnivore
No
Paleo
Yes
Slow Carb
Yes
Vegan
Yes
Vegetarian
Yes
Low FODMAP
Yes

pH Check

Nettle
Slightly Acidic

Nutrient Distribution per 100g

Nettle

  • Nutrient
    g
  • Water
    85.0g
  • Fiber
    3.1g
  • Carbs
    1.0g
  • Fat
    1.0g
  • Protein
    7.0g

Advanced Nutrient Analysis

Histamine
Not present
Purine
Not present
Tyramine
Not present
FODMAP
Not present
Oxalate
Moderate
Goitrogen
Not present
Sulfite
Not present
Nitrate
Low
Antioxidants
Moderate

Legend

Not present
Low
Moderate
High
Very High

For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.

Nettle is a nutrient-rich green, particularly high in calcium and iron. Its impressive micronutrient profile makes it a beneficial addition to a balanced diet, especially for those needing more minerals.

  • Rich in calcium with 45.8% of the RDA.
  • Provides a moderate amount of iron, supplying 19.16% of the RDA.
  • High in fiber, containing 3.1g per serving.

Vitamin Check

Vitamin A (Retinol)
0 μg
Vitamin C
330 mg
Vitamin B 1 (Thiamine)
0.2 mg
Vitamin B 2 (Riboflavin)
0.15 mg
Vitamin B 6 (Pyridoxine)
0.16 mg
Beta-Carotene (ß-Carotene)
2400 μg

Mineral Check

Sodium
200 mg
Calcium
710 mg
Iron
4 mg
Potassium
475 mg
Magnesium
80 mg
Phosphorus
140 mg
Zinc
1 mg

Allergen Check

Fructose
Traces
Lactose
Not present
Gluten
Not present
Soy
Not present
Shellfish
Not present

Legend

Not present
Traces
Low
Moderate
High

Is Nettle keto?

Nettle is considered keto-friendly because it is low in carbohydrates and high in fiber, which helps maintain ketosis while offering a range of micronutrients. It's especially beneficial for adding diversity to a ketogenic meal plan.

Carbohydrate Impact and Glycemic Index of Nettle

Nettle has a minimal glycemic effect given its low carbohydrate total and high fiber content. With a GI of 15 and a GL of 0.2, it's unlikely to significantly affect blood sugar levels, making it suitable for a low-GI diet.