Nettle
Carb Check
- Carbs
- 1gCarbs
- Fiber
- 3.1gFiber
- Net Carbs
- 0gNet Carbs
- Carbs per Portion
- 1.5gCarbs per Portion
- Glycemic Index
- 15Glycemic Index
- Glycemic Load
- 0.2Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Nettle
- Water85.0g
- Fiber3.1g
- Carbs1.0g
- Fat1.0g
- Protein7.0g
Advanced Nutrient Analysis
- Histamine
- Not present
- Purine
- Not present
- Tyramine
- Not present
- FODMAP
- Not present
- Oxalate
- Moderate
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Low
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Nettle is a nutrient-rich green, particularly high in calcium and iron. Its impressive micronutrient profile makes it a beneficial addition to a balanced diet, especially for those needing more minerals.
- Rich in calcium with 45.8% of the RDA.
- Provides a moderate amount of iron, supplying 19.16% of the RDA.
- High in fiber, containing 3.1g per serving.
Is Nettle keto?
Nettle is considered keto-friendly because it is low in carbohydrates and high in fiber, which helps maintain ketosis while offering a range of micronutrients. It's especially beneficial for adding diversity to a ketogenic meal plan.
Carbohydrate Impact and Glycemic Index of Nettle
Nettle has a minimal glycemic effect given its low carbohydrate total and high fiber content. With a GI of 15 and a GL of 0.2, it's unlikely to significantly affect blood sugar levels, making it suitable for a low-GI diet.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 330
- Vitamin B1 (Thiamine)
- 0.2
- Vitamin B2 (Riboflavin)
- 0.15
- Vitamin B6 (Pyridoxine)
- 0.16
- Beta-Carotene
- 2400
RDA percentages are based on EU reference values for adults (19-50 years) per 150g serving.
Mineral Check
- Sodium
- 200
- Calcium
- 710
- Iron
- 4
- Potassium
- 475
- Magnesium
- 80
- Phosphorus
- 140
- Zinc
- 1
RDA percentages are based on EU reference values for adults (19-50 years) per 150g serving.
Allergen Check
- Fructose
- Traces
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 46 kcal |
| Beta-CaroteneVitamin | 2400 |
| CalciumMineral | 710 |
| CarbohydratesMacro | 1 |
| Dietary FatMacro | 1 |
| Dietary FiberMacro | 3.1 |
| IronMineral | 4 |
| MagnesiumMineral | 80 |
| PhosphorusMineral | 140 |
| PotassiumMineral | 475 |
| ProteinMacro | 7 |
| SodiumMineral | 200 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0.2 |
| Vitamin B2 (Riboflavin)Vitamin | 0.15 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.16 |
| Vitamin CVitamin | 330 |
| WaterMacro | 85 |
| ZincMineral | 1 |
Vegetables and vegetable products
Similar foods
Latest Research
Scientific insights on low-carb and keto nutrition, updated daily from peer-reviewed sources.
Obesity and Blood Markers Predict Heart Risk
New research suggests that combining certain blood sugar and fat measurements with measures of obesity can better predict heart disease risk in people with high cholesterol. Focusing on both factors may improve early detection.
Low-Carb Diets Show Promise for Type 2 Diabetes Remission
New research suggests that cutting carbs, especially when combined with intermittent fasting, can significantly improve blood sugar control and even lead to remission for some with type 2 diabetes. This structured lifestyle approach offers hope for managing the condition.
Fat-Burning Pathway Offers Weight and Temperature Clues
Scientists have identified a new signaling pathway involving a hormone called GDF15. This pathway seems to help protect against weight gain and maintain body temperature during stress. It could offer insights into how our bodies manage weight and energy.