Lamb's lettuce
Carb Check
- Carbs
- 1gCarbs
- Fiber
- 1.5gFiber
- Net Carbs
- 0.0gNet Carbs
- Carbs per Portion
- 0.5gCarbs per Portion
- Glycemic Index
- 15Glycemic Index
- Glycemic Load
- 0.1Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Lamb's lettuce
- Nutrientg
- Water90.0g
- Fiber1.5g
- Carbs1.0g
- Fat0.0g
- Protein2.0g
Advanced Nutrient Analysis
- Histamine
- Not present
- Purine
- Not present
- Tyramine
- Not present
- FODMAP
- Not present
- Oxalate
- Moderate
- Goitrogen
- Moderate
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- High
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Lamb's lettuce is a low-carb leafy green that contributes to iron intake while maintaining low calories. Its nutritional profile makes it an excellent addition to a low-carb or balanced diet.
- Low in carbohydrates, with just 1g per serving.
- High in iron: Offers 29% of the RDA.
- Provides a good amount of fiber (1.5g) despite low carb content.
Vitamin Check
- Vitamin A (Retinol)
- 0 μg
- Vitamin C
- 35 mg
- Vitamin B 1 (Thiamine)
- 0.07 mg
- Vitamin B 2 (Riboflavin)
- 0.08 mg
- Vitamin B 6 (Pyridoxine)
- 0.25 mg
- Beta-Carotene (ß-Carotene)
- 3900 μg
Mineral Check
- Sodium
- 10 mg
- Calcium
- 35 mg
- Iron
- 2 mg
- Potassium
- 420 mg
- Magnesium
- 10 mg
- Phosphorus
- 50 mg
- Zinc
- 0.5 mg
Allergen Check
- Fructose
- Traces
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 17 kcal |
| Carbohydratesmacro | 1 g |
| Proteinmacro | 2 g |
| Watermicro | 90 g |
| Dietary Fibermacro | 1.5 g |
| Dietary Fatmacro | 0.001 g |
| Vitamin A (Retinol)vitamin | 0 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.08 mg |
| Beta-Carotene (ß-Carotene)vitamin | 3900 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.25 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.07 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 35 mg |
| Sodiummineral | 10 mg |
| Calciummineral | 35 mg |
| Potassiummineral | 420 mg |
| Ironmineral | 2 mg |
| Magnesiummineral | 10 mg |
| Phosphorusmineral | 50 mg |
| Zincmineral | 0.5 mg |
Is Lamb’s lettuce keto?
Lamb's lettuce is an excellent option for a ketogenic diet, due to its very low carbohydrate content and high nutrient density, including vitamins and minerals like iron.
Carbohydrate Impact and Glycemic Index of Lamb’s lettuce
With a GI of 15 and a GL of 0.1, Lamb's lettuce has negligible impact on blood sugar levels, making it suitable for maintaining stable glucose levels in various diets.