Lamb's lettuce
Carb Check
- Carbs
- 1gCarbs
- Fiber
- 1.5gFiber
- Net Carbs
- 0gNet Carbs
- Carbs per Portion
- 0.5gCarbs per Portion
- Glycemic Index
- 15Glycemic Index
- Glycemic Load
- 0.1Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Lamb's lettuce
- Water90.0g
- Fiber1.5g
- Carbs1.0g
- Fat0.0g
- Protein2.0g
Advanced Nutrient Analysis
- Histamine
- Not present
- Purine
- Not present
- Tyramine
- Not present
- FODMAP
- Not present
- Oxalate
- Moderate
- Goitrogen
- Moderate
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- High
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Lamb's lettuce is a low-carb leafy green that contributes to iron intake while maintaining low calories. Its nutritional profile makes it an excellent addition to a low-carb or balanced diet.
- Low in carbohydrates, with just 1g per serving.
- High in iron: Offers 29% of the RDA.
- Provides a good amount of fiber (1.5g) despite low carb content.
Is Lamb’s lettuce keto?
Lamb's lettuce is an excellent option for a ketogenic diet, due to its very low carbohydrate content and high nutrient density, including vitamins and minerals like iron.
Carbohydrate Impact and Glycemic Index of Lamb’s lettuce
With a GI of 15 and a GL of 0.1, Lamb's lettuce has negligible impact on blood sugar levels, making it suitable for maintaining stable glucose levels in various diets.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 35
- Vitamin B1 (Thiamine)
- 0.07
- Vitamin B2 (Riboflavin)
- 0.08
- Vitamin B6 (Pyridoxine)
- 0.25
- Beta-Carotene
- 3900
RDA percentages are based on EU reference values for adults (19-50 years) per 50g serving.
Mineral Check
- Sodium
- 10
- Calcium
- 35
- Iron
- 2
- Potassium
- 420
- Magnesium
- 10
- Phosphorus
- 50
- Zinc
- 0.5
RDA percentages are based on EU reference values for adults (19-50 years) per 50g serving.
Allergen Check
- Fructose
- Traces
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 17 kcal |
| Beta-CaroteneVitamin | 3900 |
| CalciumMineral | 35 |
| CarbohydratesMacro | 1 |
| Dietary FatMacro | 0.001 |
| Dietary FiberMacro | 1.5 |
| IronMineral | 2 |
| MagnesiumMineral | 10 |
| PhosphorusMineral | 50 |
| PotassiumMineral | 420 |
| ProteinMacro | 2 |
| SodiumMineral | 10 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0.07 |
| Vitamin B2 (Riboflavin)Vitamin | 0.08 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.25 |
| Vitamin CVitamin | 35 |
| WaterMacro | 90 |
| ZincMineral | 0.5 |
