Turkey breast (cold cuts)
Carb Check
- Carbs
- 1gCarbs
- Fiber
- 1gFiber
- Net Carbs
- 0.0gNet Carbs
- Carbs per Portion
- 0.3gCarbs per Portion
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Turkey breast (cold cuts)
- Nutrientg
- Water71.0g
- Fiber1.0g
- Carbs1.0g
- Fat2.0g
- Protein23.0g
Advanced Nutrient Analysis
- Histamine
- Not present
- Purine
- Moderate
- Tyramine
- Low
- FODMAP
- Not present
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Low
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Turkey breast cold cuts are a lean source of protein that can fit well into a low-carb diet. However, they are notably high in sodium, which is important to consider if monitoring salt intake.
- High sodium content, contributing 325% of the RDA.
- Contains 146.9% of the RDA for phosphorus, important for bone health.
- Good source of potassium with 43.7% of the RDA.
Vitamin Check
- Vitamin A (Retinol)
- 0 μg
- Vitamin C
- 9 mg
- Vitamin B 1 (Thiamine)
- 0.08 mg
- Vitamin B 2 (Riboflavin)
- 0.17 mg
- Vitamin B 6 (Pyridoxine)
- 0.42 mg
- Beta-Carotene (ß-Carotene)
- 10 μg
Mineral Check
- Sodium
- 3100 mg
- Calcium
- 10 mg
- Iron
- 0.4 mg
- Potassium
- 430 mg
- Magnesium
- 25 mg
- Phosphorus
- 300 mg
- Zinc
- 1 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 112 kcal |
| Carbohydratesmacro | 1 g |
| Proteinmacro | 23 g |
| Watermicro | 71 g |
| Dietary Fibermacro | 1 g |
| Dietary Fatmacro | 2 g |
| Vitamin A (Retinol)vitamin | 0 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.17 mg |
| Beta-Carotene (ß-Carotene)vitamin | 10 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.42 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.08 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 9 mg |
| Sodiummineral | 3100 mg |
| Calciummineral | 10 mg |
| Potassiummineral | 430 mg |
| Ironmineral | 0.4 mg |
| Magnesiummineral | 25 mg |
| Phosphorusmineral | 300 mg |
| Zincmineral | 1 mg |
Is Turkey breast (cold cuts) keto?
Turkey breast cold cuts are suitable for a ketogenic diet due to their low carbohydrate content. They provide a high-protein, low-fat option that can easily fit into keto meal plans. However, be cautious of their high sodium content which might not be suitable for everyone.
Carbohydrate Impact and Glycemic Index of Turkey breast (cold cuts)
Since turkey breast cold cuts contain minimal carbohydrates, their impact on blood sugar levels is negligible, making them favorable for diabetes management and low-GI diets.