Spinach
Carb Check
- Carbs
- 1gCarbs
- Fiber
- 1.8gFiber
- Net Carbs
- 0.0gNet Carbs
- Carbs per Portion
- 1.5gCarbs per Portion
- Glycemic Index
- 15Glycemic Index
- Glycemic Load
- 0.2Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Spinach
- Nutrientg
- Water92.0g
- Fiber1.8g
- Carbs1.0g
- Fat0.0g
- Protein3.0g
Advanced Nutrient Analysis
- Histamine
- Very High
- Purine
- Low
- Tyramine
- Not present
- FODMAP
- Moderate
- Oxalate
- Very High
- Goitrogen
- High
- Sulfite
- Not present
- Nitrate
- Moderate
- Antioxidants
- Very High
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Spinach is a highly nutritious, low-carb leafy green vegetable perfect for a variety of diets, including low-carb plans. It supplies essential nutrients like iron and potassium while being low in calories.
- Very low in carbohydrates with only 1g per 100g.
- Rich in iron, providing 16.29% of RDA.
- Contains 1.8g of fiber per 100g, which supports digestive health.
- High in potassium with 9.32% of RDA.
Vitamin Check
- Vitamin A (Retinol)
- 0 μg
- Vitamin C
- 50 mg
- Vitamin D
- 0 μg
- Vitamin B 1 (Thiamine)
- 0.09 mg
- Vitamin B 2 (Riboflavin)
- 0.2 mg
- Vitamin B 6 (Pyridoxine)
- 0.22 mg
- Vitamin B 12 (Cobalamin)
- 0 μg
- Beta-Carotene (ß-Carotene)
- 4800 μg
Mineral Check
- Sodium
- 180 mg
- Calcium
- 120 mg
- Iron
- 3.4 mg
- Potassium
- 550 mg
- Magnesium
- 60 mg
- Phosphorus
- 45 mg
- Zinc
- 0.6 mg
Allergen Check
- Fructose
- Traces
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
- Nightshade
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 20 kcal |
| Carbohydratesmacro | 1 g |
| Proteinmacro | 3 g |
| Watermicro | 92 g |
| Dietary Fibermacro | 1.8 g |
| Dietary Fatmacro | 0.001 g |
| Vitamin A (Retinol)vitamin | 0 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.2 mg |
| Beta-Carotene (ß-Carotene)vitamin | 4800 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.22 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.09 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 50 mg |
| Sodiummineral | 180 mg |
| Calciummineral | 120 mg |
| Potassiummineral | 550 mg |
| Ironmineral | 3.4 mg |
| Magnesiummineral | 60 mg |
| Phosphorusmineral | 45 mg |
| Zincmineral | 0.6 mg |
Is Spinach keto?
Spinach is a top choice for a ketogenic diet due to its very low carbohydrate content. With only 1g of carbs per 100g, it allows you to enjoy a high-fiber, nutrient-rich diet without risking ketosis. Its iron content also supports energy levels.
Carbohydrate Impact and Glycemic Index of Spinach
Spinach has a low glycemic index (GI) of 15, making it unlikely to cause significant blood sugar spikes. Its glycemic load is even lower at 0.2, supporting its role in blood sugar management and promoting stable energy levels throughout the day.