Matjes fillet
Carb Check
- Carbs
- 1gCarbs
- Fiber
- 0.2gFiber
- Net Carbs
- 0.8gNet Carbs
- Carbs per Portion
- 1.5gCarbs per Portion
- GI Estimate
- Low (21-39)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- No
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Matjes fillet
- Water52.0g
- Fiber0.2g
- Carbs1.0g
- Fat23.0g
- Protein16.0g
Advanced Nutrient Analysis
- Histamine
- Very High
- Purine
- High
- Tyramine
- Moderate
- FODMAP
- Low
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Low
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Matjes fillet is a fish product known for its rich flavor and high sodium content. It is low in carbohydrates, making it a suitable option for low-carb diets, though the sodium content should be monitored.
- Contains a very low carbohydrate content (1g per serving).
- High in sodium, providing 204.44% of the RDA.
- Source of essential nutrients like iron and phosphorus.
Is Matjes fillet keto?
Matjes fillet is keto-friendly due to its low carbohydrate content. It provides protein and fat, which are necessary for a ketogenic lifestyle, but it also contains a high amount of sodium, which should be considered.
Carbohydrate Impact and Glycemic Index of Matjes fillet
With only 1g of carbohydrates per serving, Matjes fillet has a negligible impact on blood sugar levels. Its Glycemic Index is considered very low, making it an excellent choice for those monitoring their blood glucose levels.
Vitamin Check
- Vitamin A (Retinol)
- 45
- Vitamin C
- 1
- Vitamin B1 (Thiamine)
- 0.04
- Vitamin B2 (Riboflavin)
- 0.21
- Vitamin B6 (Pyridoxine)
- 0.28
- Beta-Carotene
- 3
Mineral Check
- Sodium
- 11680
- Calcium
- 60
- Iron
- 1.3
- Potassium
- 395
- Magnesium
- 40
- Phosphorus
- 205
- Zinc
- 0.9
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 240 kcal |
| Beta-CaroteneVitamin | 3 |
| CalciumMineral | 60 |
| CarbohydratesMacro | 1 |
| Dietary FatMacro | 23 |
| Dietary FiberMacro | 0.2 |
| IronMineral | 1.3 |
| MagnesiumMineral | 40 |
| PhosphorusMineral | 205 |
| PotassiumMineral | 395 |
| ProteinMacro | 16 |
| SodiumMineral | 11680 |
| Vitamin A (Retinol)Vitamin | 45 |
| Vitamin B1 (Thiamine)Vitamin | 0.04 |
| Vitamin B2 (Riboflavin)Vitamin | 0.21 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.28 |
| Vitamin CVitamin | 1 |
| WaterMacro | 52 |
| ZincMineral | 0.9 |
