Matjes fillet
Carb Check
- Carbs
- 1gCarbs
- Fiber
- 0.2gFiber
- Net Carbs
- 0.8gNet Carbs
- Carbs per Portion
- 1.5gCarbs per Portion
- GI Estimate
- Low (21-39)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- No
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Matjes fillet
- Nutrientg
- Water52.0g
- Fiber0.2g
- Carbs1.0g
- Fat23.0g
- Protein16.0g
Advanced Nutrient Analysis
- Histamine
- Very High
- Purine
- High
- Tyramine
- Moderate
- FODMAP
- Low
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Low
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Matjes fillet is a fish product known for its rich flavor and high sodium content. It is low in carbohydrates, making it a suitable option for low-carb diets, though the sodium content should be monitored.
- Contains a very low carbohydrate content (1g per serving).
- High in sodium, providing 204.44% of the RDA.
- Source of essential nutrients like iron and phosphorus.
Vitamin Check
- Vitamin A (Retinol)
- 45 μg
- Vitamin C
- 1 mg
- Vitamin B 1 (Thiamine)
- 0.04 mg
- Vitamin B 2 (Riboflavin)
- 0.21 mg
- Vitamin B 6 (Pyridoxine)
- 0.28 mg
- Beta-Carotene (ß-Carotene)
- 3 μg
Mineral Check
- Sodium
- 11680 mg
- Calcium
- 60 mg
- Iron
- 1.3 mg
- Potassium
- 395 mg
- Magnesium
- 40 mg
- Phosphorus
- 205 mg
- Zinc
- 0.9 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 240 kcal |
| Carbohydratesmacro | 1 g |
| Proteinmacro | 16 g |
| Watermicro | 52 g |
| Dietary Fibermacro | 0.2 g |
| Dietary Fatmacro | 23 g |
| Vitamin A (Retinol)vitamin | 45 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.21 mg |
| Beta-Carotene (ß-Carotene)vitamin | 3 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.28 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.04 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 1 mg |
| Sodiummineral | 11680 mg |
| Calciummineral | 60 mg |
| Potassiummineral | 395 mg |
| Ironmineral | 1.3 mg |
| Magnesiummineral | 40 mg |
| Phosphorusmineral | 205 mg |
| Zincmineral | 0.9 mg |
Is Matjes fillet keto?
Matjes fillet is keto-friendly due to its low carbohydrate content. It provides protein and fat, which are necessary for a ketogenic lifestyle, but it also contains a high amount of sodium, which should be considered.
Carbohydrate Impact and Glycemic Index of Matjes fillet
With only 1g of carbohydrates per serving, Matjes fillet has a negligible impact on blood sugar levels. Its Glycemic Index is considered very low, making it an excellent choice for those monitoring their blood glucose levels.