Bierschinken

Bierschinken is a type of German ham renowned for its high sodium and zinc content. It also provides a good source of protein, suitable for a low-carb diet, though its sodium level might require careful consumption.

• High in sodium - 304% of RDA
• High in potassium - 33.6% of RDA
• Rich in zinc - 85.7% of RDA
• Contains 2g of total carbohydrates

Is Bierschinken keto?

With only 2g of carbohydrates per serving, Bierschinken can be incorporated into a ketogenic diet. It offers beneficial minerals like zinc and potassium; however, the extremely high sodium content is a consideration for those on low-sodium diets.

Carbohydrate Impact and Glycemic Index of Bierschinken

Bierschinken has a low total carbohydrate content, impacting blood sugar levels minimally. Without specific GI and GL numbers, it is deemed suitable for those managing their carbohydrate intake, like keto dieters.